Shake and Bake

Workouts

Friday 2/11/22 @ 11:30 PM
✅
238kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:26 PM
140kj
73rpm
38%
15mph
Saturday 1/22/22 @ 4:25 PM
✅
129kj
52rpm
42%
12mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 8:27 PM
121kj
68rpm
37%
14mph
Thursday 9/2/21 @ 8:48 PM
✅
157kj
48rpm
49%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:59 PM
138kj
58rpm
40%
12mph
Monday 5/3/21 @ 10:43 PM
✅
180kj
60rpm
45%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:55 PM
170kj
74rpm
40%
16mph
Thursday 8/6/20 @ 9:7 PM
✅
146kj
79rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:40 PM
107kj
87rpm
35%
15mph
Thursday 6/11/20 @ 4:42 PM
✅
234kj
68rpm
49%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:27 PM
192kj
76rpm
42%
16mph
Thursday 4/2/20 @ 11:46 PM
212kj
62rpm
49%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:22 PM
✅
262kj
80rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Friday 2/11/22
140 kj
Friday 2/11/22
30 min Live DJ Ride
Cody Rigsby
✅ 129 kj
Saturday 1/22/22
121 kj
Sunday 1/16/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Thursday 9/2/21
138 kj
Wednesday 9/1/21
30 min Live DJ Ride
Cody Rigsby
✅ 180 kj
Monday 5/3/21
170 kj
Friday 4/23/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 146 kj
Thursday 8/6/20
107 kj
Wednesday 7/29/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 234 kj
Thursday 6/11/20
192 kj
Wednesday 6/10/20
30 min Live DJ Ride
Cody Rigsby
212 kj
Thursday 4/2/20
✅ 262 kj
Friday 3/13/20