Shake and Bake

Workouts

Monday 10/30/23 @ 11:36 AM
✅
400kj
85rpm
67%
29mph
15 min Low Impact Ride
Ally Love
Sunday 4/7/24 @ 11:48 PM
93kj
77rpm
40%
16mph
Thursday 1/11/24 @ 2:26 AM
✅
495kj
82rpm
67%
28mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 2:28 AM
106kj
71rpm
40%
15mph
Saturday 10/29/22 @ 12:59 PM
✅
664kj
72rpm
71%
27mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/21/23 @ 10:52 PM
119kj
60rpm
40%
14mph
Tuesday 3/14/23 @ 10:23 AM
✅
225kj
83rpm
65%
27mph
Extra 10: Intervals Ride
Matt Wilpers
Sunday 4/23/23 @ 7:47 PM
33kj
65rpm
35%
13mph
Monday 6/6/22 @ 10:1 AM
✅
343kj
81rpm
59%
24mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 10/5/21 @ 3:22 AM
125kj
78rpm
40%
16mph
Saturday 10/22/22 @ 5:18 PM
✅
140kj
76rpm
56%
23mph
10 min Climb Ride
Sam Yo
Wednesday 1/25/23 @ 4:2 PM
45kj
56rpm
44%
14mph
Saturday 4/17/21 @ 10:26 PM
✅
179kj
65rpm
59%
21mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 4/22/22 @ 3:32 PM
78kj
93rpm
32%
15mph
Saturday 1/22/22 @ 8:14 AM
✅
601kj
73rpm
57%
22mph
45 min 2000s Ride
Cody Rigsby
Wednesday 4/20/22 @ 7:43 PM
213kj
66rpm
40%
15mph
Thursday 2/18/21 @ 1:3 AM
✅
311kj
76rpm
60%
24mph
20 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 2:14 AM
84kj
63rpm
40%
14mph
Sunday 11/28/21 @ 12:43 PM
✅
350kj
81rpm
60%
25mph
20 min Rock Ride
Alex Toussaint
Wednesday 12/15/21 @ 2:5 AM
118kj
76rpm
40%
16mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 400 kj
Monday 10/30/23
93 kj
Sunday 4/7/24
20 min Move for You: Ride
Kendall Toole
✅ 495 kj
Thursday 1/11/24
106 kj
Thursday 1/11/24
30 min Halloween Ride
Cody Rigsby
✅ 664 kj
Saturday 10/29/22
119 kj
Saturday 10/21/23
Extra 10: Intervals Ride
Matt Wilpers
✅ 225 kj
Tuesday 3/14/23
33 kj
Sunday 4/23/23
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 343 kj
Monday 6/6/22
125 kj
Tuesday 10/5/21
10 min Climb Ride
Sam Yo
✅ 140 kj
Saturday 10/22/22
45 kj
Wednesday 1/25/23
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 179 kj
Saturday 4/17/21
78 kj
Friday 4/22/22
45 min 2000s Ride
Cody Rigsby
✅ 601 kj
Saturday 1/22/22
213 kj
Wednesday 4/20/22
20 min Pop Ride
Cody Rigsby
✅ 311 kj
Thursday 2/18/21
84 kj
Friday 3/25/22
20 min Rock Ride
Alex Toussaint
✅ 350 kj
Sunday 11/28/21
118 kj
Wednesday 12/15/21