Shake and Bake

Workouts

Friday 3/3/23 @ 11:49 PM
✅
1096kj
65rpm
80%
28mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/16/19 @ 7:19 PM
553kj
64rpm
60%
21mph
Saturday 2/4/23 @ 11:25 AM
✅
677kj
83rpm
64%
27mph
30 min 90s Ride
Bradley Rose
Saturday 2/4/23 @ 11:43 AM
285kj
47rpm
86%
24mph
Wednesday 5/18/22 @ 8:27 AM
372kj
86rpm
58%
25mph
20 min Techno Ride
Ben Alldis
Thursday 6/9/22 @ 6:31 PM
✅
394kj
50rpm
92%
26mph
Sunday 3/6/22 @ 12:56 PM
✅
576kj
90rpm
57%
25mph
30 min WHM Two for One Ride
Hannah & Leanne
Sunday 3/6/22 @ 6:12 PM
545kj
48rpm
90%
25mph
Sunday 5/2/21 @ 6:27 AM
360kj
75rpm
54%
21mph
30 min Pop Ride
Hannah Frankson
Monday 4/12/21 @ 5:26 PM
✅
586kj
57rpm
82%
26mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 1096 kj
Friday 3/3/23
553 kj
Thursday 5/16/19
30 min 90s Ride
Bradley Rose
✅ 677 kj
Saturday 2/4/23
285 kj
Saturday 2/4/23
20 min Techno Ride
Ben Alldis
372 kj
Wednesday 5/18/22
✅ 394 kj
Thursday 6/9/22
30 min WHM Two for One Ride
Hannah & Leanne
✅ 576 kj
Sunday 3/6/22
545 kj
Sunday 3/6/22
30 min Pop Ride
Hannah Frankson
360 kj
Sunday 5/2/21
✅ 586 kj
Monday 4/12/21