Shake and Bake

Workouts

Friday 8/11/23 @ 9:46 AM
✅
1197kj
95rpm
55%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:44 PM
499kj
93rpm
40%
19mph
Monday 10/17/22 @ 10:3 AM
✅
933kj
93rpm
57%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:12 PM
677kj
86rpm
54%
23mph
Wednesday 2/22/23 @ 10:56 AM
✅
1218kj
90rpm
58%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:59 PM
961kj
95rpm
51%
24mph
Sunday 7/24/22 @ 7:19 PM
✅
405kj
58rpm
67%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
Saturday 9/25/21 @ 10:18 AM
✅
1324kj
80rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 3:24 PM
669kj
81rpm
42%
18mph
Saturday 6/26/21 @ 7:0 PM
✅
1019kj
84rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:15 PM
994kj
96rpm
51%
24mph
Sunday 12/6/20 @ 3:43 AM
406kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 8:13 PM
✅
473kj
98rpm
49%
24mph
Wednesday 11/11/20 @ 12:37 PM
✅
507kj
85rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:43 PM
463kj
91rpm
53%
24mph
Tuesday 11/10/20 @ 11:58 AM
627kj
83rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:50 PM
✅
708kj
90rpm
53%
24mph
Tuesday 10/6/20 @ 10:44 AM
✅
966kj
84rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:52 PM
963kj
90rpm
53%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1197 kj
Friday 8/11/23
499 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 933 kj
Monday 10/17/22
677 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1218 kj
Wednesday 2/22/23
961 kj
Saturday 11/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 405 kj
Sunday 7/24/22
260 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1324 kj
Saturday 9/25/21
669 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 1019 kj
Saturday 6/26/21
994 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
406 kj
Sunday 12/6/20
✅ 473 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Wednesday 11/11/20
463 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Tuesday 11/10/20
✅ 708 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Tuesday 10/6/20
963 kj
Wednesday 10/7/20