Shake and Bake
Workouts
Thursday 11/30/23 @ 12:30 PM
✅
814kj
87rpm
67%
29mph
Thursday 2/22/24 @ 2:43 PM
211kj
85rpm
39%
17mph
Sunday 1/21/24 @ 4:26 PM
✅
677kj
102rpm
56%
27mph
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
Thursday 9/7/23 @ 11:1 AM
✅
947kj
84rpm
62%
26mph
Wednesday 9/6/23 @ 10:5 PM
kj
rpm
%
0mph
Wednesday 9/21/22 @ 10:0 AM
✅
1085kj
88rpm
63%
28mph
Sunday 4/30/23 @ 2:9 PM
351kj
86rpm
39%
17mph
Monday 9/12/22 @ 10:30 AM
✅
664kj
59rpm
84%
27mph
Saturday 10/1/22 @ 3:9 PM
241kj
88rpm
41%
18mph
Saturday 9/19/20 @ 12:1 PM
✅
937kj
88rpm
54%
24mph
Sunday 11/28/21 @ 9:15 PM
466kj
81rpm
43%
18mph
Sunday 11/7/21 @ 3:53 PM
238kj
68rpm
53%
19mph
Sunday 12/20/20 @ 5:42 PM
✅
268kj
86rpm
32%
14mph
Saturday 3/27/21 @ 11:59 AM
✅
1021kj
84rpm
58%
24mph
Tuesday 6/1/21 @ 11:40 AM
401kj
85rpm
37%
16mph
Wednesday 1/20/21 @ 1:25 AM
✅
243kj
86rpm
49%
21mph
Thursday 1/14/21 @ 9:59 PM
139kj
88rpm
38%
17mph
Friday 1/1/21 @ 1:53 AM
✅
590kj
83rpm
52%
22mph
Wednesday 12/30/20 @ 4:23 PM
281kj
79rpm
40%
16mph
Workouts
211
kj
Thursday 2/22/24
163
kj
Thursday 3/4/21
241
kj
Saturday 10/1/22
466
kj
Sunday 11/28/21