Shake and Bake

Workouts

Thursday 1/14/21 @ 10:30 AM
✅
373kj
84rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/13/23 @ 6:34 PM
311kj
90rpm
44%
20mph
Monday 8/23/21 @ 10:35 AM
✅
765kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:56 AM
586kj
88rpm
44%
20mph
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 5:11 PM
870kj
84rpm
45%
20mph
Thursday 11/28/19 @ 12:56 PM
✅
675kj
81rpm
56%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 11/23/20 @ 12:49 PM
446kj
82rpm
47%
20mph
Monday 8/24/20 @ 10:5 AM
✅
597kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 12:25 PM
317kj
77rpm
42%
17mph
Wednesday 8/19/20 @ 10:0 AM
✅
832kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:51 AM
656kj
86rpm
47%
21mph
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:55 PM
456kj
85rpm
46%
20mph
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:46 PM
871kj
86rpm
45%
20mph
Saturday 11/2/19 @ 11:55 PM
✅
368kj
83rpm
51%
21mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:23 PM
296kj
84rpm
46%
20mph
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 10:22 PM
66kj
85rpm
38%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 373 kj
Thursday 1/14/21
311 kj
Monday 11/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Monday 8/23/21
586 kj
Saturday 8/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1222 kj
Sunday 3/7/21
870 kj
Wednesday 4/8/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 675 kj
Thursday 11/28/19
446 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 597 kj
Monday 8/24/20
317 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 832 kj
Wednesday 8/19/20
656 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Wednesday 9/2/20
456 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1206 kj
Saturday 5/9/20
871 kj
Friday 5/8/20
30 min Halloween Ride
Matt Wilpers
✅ 368 kj
Saturday 11/2/19
296 kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 5/6/19
66 kj
Sunday 4/28/19