Shake and Bake

Workouts

Friday 6/9/23 @ 8:25 PM
✅
760kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/20/23 @ 9:0 AM
396kj
84rpm
38%
17mph
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 2:43 PM
345kj
88rpm
40%
18mph
Wednesday 10/28/20 @ 9:33 AM
✅
378kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 9:46 AM
209kj
77rpm
42%
17mph
Tuesday 5/5/20 @ 9:58 AM
✅
627kj
75rpm
57%
22mph
45 min Climb Ride
Matt Wilpers
Wednesday 3/18/20 @ 3:13 PM
422kj
76rpm
47%
19mph
Friday 12/11/20 @ 7:21 PM
✅
385kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 10:15 PM
230kj
85rpm
41%
18mph
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:35 PM
505kj
82rpm
43%
18mph
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:11 PM
369kj
77rpm
44%
18mph
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 3:43 PM
388kj
81rpm
44%
19mph
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 3:31 PM
341kj
82rpm
42%
18mph
Friday 3/8/19 @ 12:52 AM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 12:52 PM
357kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Friday 6/9/23
396 kj
Monday 11/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Thursday 4/20/23
345 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 378 kj
Wednesday 10/28/20
209 kj
Sunday 11/15/20
45 min Climb Ride
Matt Wilpers
✅ 627 kj
Tuesday 5/5/20
422 kj
Wednesday 3/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Friday 12/11/20
230 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Saturday 10/3/20
505 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Thursday 8/27/20
369 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Wednesday 4/1/20
388 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 1/22/20
341 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Friday 3/8/19
357 kj
Thursday 3/21/19