Shake and Bake

Workouts

Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:18 PM
375kj
87rpm
42%
18mph
Monday 4/26/21 @ 9:17 AM
✅
600kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:17 PM
365kj
88rpm
41%
18mph
Wednesday 2/8/23 @ 11:17 AM
✅
606kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 2:45 PM
341kj
86rpm
40%
18mph
Sunday 8/15/21 @ 11:49 PM
✅
555kj
89rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 6:51 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 9:13 AM
✅
401kj
75rpm
56%
22mph
30 min Climb Ride
Christine D'Ercole
Friday 1/15/21 @ 4:56 PM
232kj
79rpm
43%
18mph
Saturday 1/25/20 @ 4:1 PM
✅
378kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/2/20 @ 3:29 PM
235kj
84rpm
41%
18mph
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:47 PM
455kj
83rpm
41%
18mph
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 8:21 PM
349kj
82rpm
42%
18mph
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 3:7 PM
358kj
80rpm
43%
18mph
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:30 PM
53kj
83rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 1/8/21
375 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 4/26/21
365 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 606 kj
Wednesday 2/8/23
341 kj
Friday 7/16/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 555 kj
Sunday 8/15/21
kj
Tuesday 9/28/21
30 min Climb Ride
Christine D'Ercole
✅ 401 kj
Thursday 4/1/21
232 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 378 kj
Saturday 1/25/20
235 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Wednesday 4/29/20
455 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Monday 1/27/20
349 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 11/11/19
358 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Friday 6/28/19
53 kj
Wednesday 6/19/19