Shake and Bake

Workouts

Wednesday 2/22/23 @ 12:4 PM
✅
599kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 9:5 PM
554kj
100rpm
44%
22mph
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 12:50 AM
734kj
101rpm
43%
21mph
Thursday 7/1/21 @ 9:36 AM
✅
589kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:4 AM
341kj
91rpm
38%
18mph
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 2:2 AM
544kj
101rpm
44%
21mph
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:38 PM
323kj
100rpm
42%
20mph
Friday 5/15/20 @ 10:7 AM
✅
589kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 2:5 AM
565kj
101rpm
44%
22mph
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 5:4 PM
337kj
103rpm
41%
21mph
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:38 AM
482kj
101rpm
41%
20mph
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:12 AM
462kj
97rpm
42%
20mph
Wednesday 2/27/19 @ 10:54 AM
✅
498kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 8/24/19 @ 12:5 AM
424kj
97rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Wednesday 2/22/23
554 kj
Thursday 7/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 801 kj
Saturday 1/18/20
734 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 589 kj
Thursday 7/1/21
341 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Tuesday 9/28/21
544 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Friday 9/18/20
323 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Friday 5/15/20
565 kj
Wednesday 5/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 10/9/19
337 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
✅ 557 kj
Wednesday 2/5/20
482 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 12/7/19
462 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
✅ 498 kj
Wednesday 2/27/19
424 kj
Saturday 8/24/19