Shake and Bake

Workouts

Wednesday 10/25/23 @ 10:20 AM
βœ…
380kj
91rpm
47%
22mph
30 min Power Zone Ride
Denis Morton
Friday 11/10/23 @ 3:2 PM
274kj
90rpm
41%
19mph
Monday 4/26/21 @ 9:17 AM
βœ…
600kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:57 PM
455kj
93rpm
43%
20mph
Monday 4/4/22 @ 10:19 AM
βœ…
596kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 1:3 AM
390kj
91rpm
41%
19mph
Monday 8/24/20 @ 10:5 AM
βœ…
597kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:59 PM
409kj
91rpm
42%
19mph
Sunday 3/7/21 @ 1:59 PM
βœ…
1222kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:57 PM
869kj
91rpm
43%
20mph
Sunday 1/3/21 @ 3:10 PM
βœ…
588kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:57 PM
419kj
94rpm
41%
19mph
Wednesday 8/19/20 @ 10:0 AM
βœ…
832kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 9:58 PM
604kj
89rpm
44%
20mph
Saturday 11/2/19 @ 11:55 PM
βœ…
368kj
83rpm
51%
21mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:21 PM
289kj
79rpm
48%
19mph
Thursday 11/22/18 @ 3:17 PM
βœ…
566kj
79rpm
53%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:21 PM
307kj
82rpm
40%
17mph
Friday 8/24/18 @ 7:23 PM
βœ…
425kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:42 PM
382kj
83rpm
39%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 380 kj
Wednesday 10/25/23
274 kj
Friday 11/10/23
45 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Monday 4/26/21
455 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 596 kj
Monday 4/4/22
390 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 597 kj
Monday 8/24/20
409 kj
Thursday 7/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1222 kj
Sunday 3/7/21
869 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Sunday 1/3/21
419 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 832 kj
Wednesday 8/19/20
604 kj
Thursday 9/24/20
30 min Halloween Ride
Matt Wilpers
βœ… 368 kj
Saturday 11/2/19
289 kj
Wednesday 10/30/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 566 kj
Thursday 11/22/18
307 kj
Thursday 11/22/18
60 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Friday 8/24/18
382 kj
Saturday 8/4/18