Shake and Bake

Workouts

Monday 7/12/21 @ 9:15 AM
βœ…
598kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 11:25 AM
495kj
71rpm
54%
20mph
Tuesday 1/18/22 @ 3:52 PM
βœ…
585kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 1:39 AM
494kj
72rpm
52%
19mph
Monday 5/24/21 @ 9:17 AM
βœ…
560kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 2:50 AM
495kj
68rpm
56%
20mph
Friday 9/4/20 @ 6:37 PM
402kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 12:37 AM
βœ…
450kj
74rpm
59%
23mph
Thursday 8/27/20 @ 9:32 AM
589kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 11:35 PM
βœ…
732kj
72rpm
63%
24mph
Monday 6/1/20 @ 10:20 AM
621kj
86rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 7:57 PM
βœ…
800kj
72rpm
65%
24mph
Saturday 3/21/20 @ 1:57 PM
361kj
83rpm
49%
21mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 6:19 PM
βœ…
429kj
81rpm
56%
23mph
Monday 1/13/20 @ 10:59 AM
507kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 1:53 PM
βœ…
653kj
82rpm
54%
22mph
Monday 2/25/19 @ 10:57 AM
βœ…
492kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 2:6 AM
478kj
83rpm
48%
20mph
Monday 10/22/18 @ 10:1 AM
βœ…
466kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 1:10 AM
382kj
78rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 598 kj
Monday 7/12/21
495 kj
Tuesday 7/20/21
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Tuesday 1/18/22
494 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 560 kj
Monday 5/24/21
495 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Olivia Amato
402 kj
Friday 9/4/20
βœ… 450 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
589 kj
Thursday 8/27/20
βœ… 732 kj
Sunday 11/17/19
45 min Power Zone Ride
Olivia Amato
621 kj
Monday 6/1/20
βœ… 800 kj
Friday 4/3/20
30 min Together We Ride
Robin ArzΓ³n
361 kj
Saturday 3/21/20
βœ… 429 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
507 kj
Monday 1/13/20
βœ… 653 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 492 kj
Monday 2/25/19
478 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 466 kj
Monday 10/22/18
382 kj
Wednesday 10/24/18