Shake and Bake

Workouts

Thursday 1/14/21 @ 10:30 AM
373kj
84rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/27/23 @ 5:12 PM
βœ…
428kj
90rpm
50%
23mph
Wednesday 10/12/22 @ 10:27 AM
βœ…
617kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/1/23 @ 9:59 PM
574kj
92rpm
46%
22mph
Monday 8/1/22 @ 10:25 AM
βœ…
581kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 3:19 PM
575kj
85rpm
51%
22mph
Monday 4/4/22 @ 10:19 AM
596kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 4:3 AM
βœ…
614kj
90rpm
50%
22mph
Monday 8/24/20 @ 10:5 AM
597kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 11:25 PM
βœ…
602kj
91rpm
49%
22mph
Saturday 5/9/20 @ 1:59 PM
1206kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
Sunday 3/7/21 @ 1:59 PM
1222kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
Wednesday 8/19/20 @ 10:0 AM
832kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:55 AM
βœ…
866kj
93rpm
50%
23mph
Wednesday 9/2/20 @ 9:48 AM
591kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:50 PM
βœ…
625kj
91rpm
50%
23mph
Saturday 11/2/19 @ 11:55 PM
βœ…
368kj
83rpm
51%
21mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:31 PM
321kj
77rpm
51%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
373 kj
Thursday 1/14/21
βœ… 428 kj
Monday 11/27/23
45 min Power Zone Ride
Matt Wilpers
βœ… 617 kj
Wednesday 10/12/22
574 kj
Tuesday 8/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 581 kj
Monday 8/1/22
575 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Ben Alldis
596 kj
Monday 4/4/22
βœ… 614 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Olivia Amato
597 kj
Monday 8/24/20
βœ… 602 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
1206 kj
Saturday 5/9/20
βœ… 1232 kj
Friday 5/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
1222 kj
Sunday 3/7/21
βœ… 1310 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
832 kj
Wednesday 8/19/20
βœ… 866 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
591 kj
Wednesday 9/2/20
βœ… 625 kj
Monday 7/20/20
30 min Halloween Ride
Matt Wilpers
βœ… 368 kj
Saturday 11/2/19
321 kj
Wednesday 10/30/19