Shake and Bake

Workouts

Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 3:47 AM
510kj
86rpm
48%
21mph
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 12:38 AM
636kj
85rpm
47%
20mph
Thursday 9/24/20 @ 9:29 AM
✅
773kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 8:46 PM
568kj
78rpm
48%
19mph
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 7:53 PM
622kj
84rpm
47%
20mph
Saturday 2/29/20 @ 3:33 PM
✅
783kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/24/20 @ 2:27 PM
608kj
85rpm
46%
20mph
Saturday 11/23/19 @ 2:13 PM
✅
761kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:42 PM
681kj
82rpm
49%
21mph
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 12:23 AM
669kj
85rpm
48%
21mph
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:40 PM
501kj
79rpm
50%
21mph
Saturday 12/22/18 @ 11:23 AM
476kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/9/18 @ 5:24 PM
✅
482kj
84rpm
47%
20mph
Saturday 10/13/18 @ 9:44 AM
569kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 4:38 PM
✅
656kj
85rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 5/15/23
510 kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Thursday 10/22/20
636 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Thursday 9/24/20
568 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Tuesday 8/25/20
622 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 783 kj
Saturday 2/29/20
608 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Saturday 11/23/19
681 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Friday 11/15/19
669 kj
Sunday 7/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Wednesday 8/21/19
501 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
476 kj
Saturday 12/22/18
✅ 482 kj
Tuesday 10/9/18
60 min Power Zone Ride
Matt Wilpers
569 kj
Saturday 10/13/18
✅ 656 kj
Saturday 9/29/18