Shake and Bake

Workouts

Wednesday 1/10/24 @ 11:26 AM
βœ…
535kj
91rpm
46%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 11/9/23 @ 10:55 AM
378kj
84rpm
42%
19mph
Friday 1/8/21 @ 8:17 PM
βœ…
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:36 AM
398kj
88rpm
42%
19mph
Monday 4/26/21 @ 9:17 AM
βœ…
600kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 12:40 PM
397kj
87rpm
42%
19mph
Saturday 1/21/23 @ 12:41 PM
βœ…
152kj
91rpm
43%
20mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 12/2/22 @ 12:41 PM
107kj
84rpm
40%
17mph
Monday 1/24/22 @ 11:16 AM
βœ…
572kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 12:26 PM
392kj
87rpm
42%
19mph
Sunday 8/15/21 @ 11:49 PM
βœ…
555kj
89rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 9:58 AM
371kj
90rpm
41%
18mph
Friday 6/28/19 @ 10:39 AM
βœ…
88kj
73rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:52 AM
44kj
78rpm
35%
14mph
Monday 1/27/20 @ 10:46 AM
βœ…
537kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 10:55 AM
366kj
80rpm
44%
18mph
Monday 11/11/19 @ 10:58 AM
βœ…
601kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:25 AM
388kj
85rpm
42%
18mph
Thursday 4/25/19 @ 10:26 PM
βœ…
634kj
80rpm
55%
22mph
45 min Tabata Ride
Ally Love
Tuesday 4/23/19 @ 10:0 AM
393kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 535 kj
Wednesday 1/10/24
378 kj
Thursday 11/9/23
45 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Friday 1/8/21
398 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Monday 4/26/21
397 kj
Sunday 10/17/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 152 kj
Saturday 1/21/23
107 kj
Friday 12/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Monday 1/24/22
392 kj
Monday 1/17/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 555 kj
Sunday 8/15/21
371 kj
Monday 8/9/21
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Friday 6/28/19
44 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 537 kj
Monday 1/27/20
366 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Monday 11/11/19
388 kj
Monday 11/11/19
45 min Tabata Ride
Ally Love
βœ… 634 kj
Thursday 4/25/19
393 kj
Tuesday 4/23/19