Shake and Bake

Workouts

Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:54 PM
336kj
80rpm
38%
16mph
Wednesday 10/26/22 @ 10:19 AM
✅
391kj
92rpm
47%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 8/3/22 @ 7:12 PM
134kj
83rpm
33%
14mph
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:8 PM
325kj
82rpm
36%
15mph
Tuesday 10/26/21 @ 10:18 AM
✅
758kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 3:56 PM
256kj
85rpm
32%
14mph
Saturday 10/16/21 @ 6:22 PM
✅
1012kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 2:25 PM
333kj
77rpm
35%
14mph
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 3:41 PM
327kj
80rpm
37%
16mph
Monday 3/22/21 @ 9:17 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:11 AM
211kj
81rpm
34%
15mph
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:11 PM
225kj
89rpm
31%
14mph
Wednesday 10/7/20 @ 9:31 AM
✅
795kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 2:31 PM
340kj
86rpm
35%
15mph
Sunday 11/4/18 @ 4:35 PM
✅
250kj
76rpm
46%
18mph
30 min Low Impact Ride
Denis Morton
Sunday 11/11/18 @ 5:39 PM
124kj
77rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 11/14/20
336 kj
Sunday 11/15/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 391 kj
Wednesday 10/26/22
134 kj
Wednesday 8/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Saturday 11/20/21
325 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Tuesday 10/26/21
256 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Saturday 10/16/21
333 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 3/28/20
327 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 3/22/21
211 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 11/23/20
225 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 795 kj
Wednesday 10/7/20
340 kj
Wednesday 10/7/20
30 min Low Impact Ride
Denis Morton
✅ 250 kj
Sunday 11/4/18
124 kj
Sunday 11/11/18