Shake and Bake
Workouts
Monday 2/20/23 @ 11:46 AM
✅
804kj
89rpm
49%
22mph
Monday 2/24/20 @ 9:35 PM
449kj
83rpm
41%
18mph
Monday 12/19/22 @ 11:19 AM
✅
592kj
91rpm
48%
22mph
Wednesday 1/25/23 @ 9:13 PM
306kj
80rpm
40%
17mph
Thursday 10/28/21 @ 10:32 AM
✅
573kj
88rpm
48%
21mph
Wednesday 10/27/21 @ 8:41 PM
336kj
83rpm
41%
18mph
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
Wednesday 1/27/21 @ 9:29 PM
345kj
86rpm
41%
18mph
Saturday 1/9/21 @ 12:55 PM
✅
771kj
89rpm
49%
22mph
Thursday 1/14/21 @ 9:29 PM
455kj
85rpm
41%
18mph
Friday 5/1/20 @ 6:57 PM
✅
836kj
84rpm
52%
22mph
Monday 12/16/19 @ 9:10 PM
458kj
84rpm
41%
18mph
Wednesday 11/27/19 @ 11:14 AM
✅
599kj
87rpm
50%
22mph
Monday 12/2/19 @ 3:28 PM
338kj
83rpm
41%
18mph
Friday 9/27/19 @ 10:14 AM
✅
541kj
87rpm
48%
21mph
Thursday 9/26/19 @ 8:13 PM
302kj
88rpm
38%
17mph
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
Tuesday 9/10/19 @ 7:24 PM
217kj
83rpm
41%
17mph
Monday 4/22/19 @ 10:28 AM
✅
530kj
82rpm
49%
21mph
Friday 4/26/19 @ 7:35 PM
332kj
81rpm
41%
17mph
Workouts
306
kj
Wednesday 1/25/23
336
kj
Wednesday 10/27/21
345
kj
Wednesday 1/27/21
455
kj
Thursday 1/14/21
302
kj
Thursday 9/26/19