Shake and Bake

Workouts

Monday 10/19/20 @ 9:28 AM
βœ…
618kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:31 AM
306kj
79rpm
41%
17mph
Saturday 2/1/20 @ 3:47 PM
βœ…
373kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/24/20 @ 4:15 AM
185kj
84rpm
37%
16mph
Tuesday 8/25/20 @ 10:14 AM
βœ…
796kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
Thursday 6/4/20 @ 10:22 AM
βœ…
776kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
Thursday 4/30/20 @ 11:8 AM
βœ…
275kj
75rpm
57%
22mph
20 min Climb Ride
Robin ArzΓ³n
Saturday 2/1/20 @ 9:34 PM
118kj
70rpm
43%
15mph
Saturday 1/11/20 @ 5:21 PM
βœ…
218kj
81rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Wednesday 1/15/20 @ 1:28 AM
102kj
76rpm
39%
15mph
Wednesday 11/27/19 @ 11:14 AM
βœ…
599kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
Monday 10/7/19 @ 9:44 AM
βœ…
552kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:30 AM
330kj
81rpm
42%
17mph
Wednesday 9/11/19 @ 9:54 AM
βœ…
373kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
Monday 4/22/19 @ 10:28 AM
βœ…
530kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 8:46 PM
296kj
84rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Monday 10/19/20
306 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 373 kj
Saturday 2/1/20
185 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 796 kj
Tuesday 8/25/20
243 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 776 kj
Thursday 6/4/20
337 kj
Sunday 4/14/19
20 min Climb Ride
Robin ArzΓ³n
βœ… 275 kj
Thursday 4/30/20
118 kj
Saturday 2/1/20
20 min Feel Good Ride
Ally Love
βœ… 218 kj
Saturday 1/11/20
102 kj
Wednesday 1/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 599 kj
Wednesday 11/27/19
318 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 552 kj
Monday 10/7/19
330 kj
Friday 6/7/19
30 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Wednesday 9/11/19
138 kj
Wednesday 9/11/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 530 kj
Monday 4/22/19
296 kj
Monday 4/22/19