Shake and Bake

Workouts

Saturday 7/22/23 @ 4:12 PM
✅
308kj
82rpm
47%
20mph
30 min Live DJ Ride
Matt Wilpers
Saturday 7/22/23 @ 2:1 AM
169kj
70rpm
41%
16mph
Thursday 4/1/21 @ 9:45 AM
✅
195kj
80rpm
53%
22mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 12:46 AM
75kj
87rpm
34%
15mph
Wednesday 12/23/20 @ 10:44 AM
✅
394kj
85rpm
51%
22mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 5:32 AM
120kj
79rpm
32%
14mph
Thursday 11/26/20 @ 12:45 PM
✅
106kj
90rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Monday 11/16/20 @ 11:48 PM
28kj
64rpm
33%
12mph
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:2 PM
257kj
88rpm
35%
16mph
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 10:30 PM
249kj
82rpm
36%
16mph
Saturday 1/5/19 @ 3:6 PM
✅
182kj
79rpm
51%
21mph
15 min Tabata Ride
Ally Love
Saturday 6/22/19 @ 2:16 AM
125kj
78rpm
45%
18mph
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/1/19 @ 9:29 PM
278kj
87rpm
36%
16mph
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 6:28 PM
298kj
85rpm
34%
15mph
Monday 1/21/19 @ 10:59 AM
✅
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 11:35 PM
251kj
81rpm
37%
16mph

Workouts

30 min Live DJ Ride
Matt Wilpers
✅ 308 kj
Saturday 7/22/23
169 kj
Saturday 7/22/23
15 min HIIT Ride
Cody Rigsby
✅ 195 kj
Thursday 4/1/21
75 kj
Thursday 3/25/21
30 min Holiday Ride
Denis Morton
✅ 394 kj
Wednesday 12/23/20
120 kj
Saturday 12/12/20
10 min Low Impact Ride
Denis Morton
✅ 106 kj
Thursday 11/26/20
28 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 12/27/19
257 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Monday 10/28/19
249 kj
Saturday 10/26/19
15 min Tabata Ride
Ally Love
✅ 182 kj
Saturday 1/5/19
125 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Wednesday 4/3/19
278 kj
Monday 4/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 2/9/19
298 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 1/21/19
251 kj
Friday 1/18/19