Shake and Bake

Workouts

Monday 7/12/21 @ 9:15 AM
✅
598kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 6:19 PM
340kj
89rpm
39%
18mph
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:11 PM
543kj
85rpm
42%
18mph
Wednesday 2/24/21 @ 10:29 AM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:58 PM
321kj
77rpm
36%
15mph
Wednesday 10/28/20 @ 9:33 AM
✅
378kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 7:21 PM
✅
385kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 3:8 PM
267kj
92rpm
40%
19mph
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 9:5 PM
450kj
90rpm
43%
19mph
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 8:54 PM
425kj
86rpm
43%
19mph
Monday 1/13/20 @ 10:59 AM
✅
507kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/18/20 @ 1:50 AM
366kj
87rpm
41%
18mph
Monday 6/17/19 @ 10:3 AM
✅
783kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 5:9 PM
471kj
87rpm
39%
18mph
Friday 1/4/19 @ 12:32 AM
✅
587kj
83rpm
52%
22mph
45 min Tabata Ride
Ally Love
Sunday 1/6/19 @ 5:47 PM
284kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Monday 7/12/21
340 kj
Tuesday 12/5/23
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Saturday 10/3/20
543 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Wednesday 2/24/21
321 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 378 kj
Wednesday 10/28/20
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Friday 12/11/20
267 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Thursday 8/27/20
450 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Wednesday 4/1/20
425 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Monday 1/13/20
366 kj
Tuesday 2/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 783 kj
Monday 6/17/19
471 kj
Thursday 7/18/19
45 min Tabata Ride
Ally Love
✅ 587 kj
Friday 1/4/19
284 kj
Sunday 1/6/19