Shake and Bake

Workouts

Monday 3/6/23 @ 11:20 AM
✅
604kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/20/22 @ 10:5 PM
401kj
86rpm
43%
19mph
Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:18 PM
375kj
84rpm
43%
18mph
Wednesday 6/30/21 @ 10:22 AM
✅
582kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/15/21 @ 10:48 PM
452kj
79rpm
49%
20mph
Wednesday 2/9/22 @ 11:44 AM
✅
364kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 10:29 PM
319kj
89rpm
45%
20mph
Thursday 2/3/22 @ 4:41 PM
✅
616kj
88rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Thursday 6/24/21 @ 10:0 PM
496kj
87rpm
46%
20mph
Monday 5/10/21 @ 9:21 AM
✅
782kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 3:55 PM
647kj
84rpm
48%
20mph
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 5:6 PM
624kj
80rpm
49%
20mph
Saturday 3/23/19 @ 10:55 AM
703kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 4:26 PM
✅
777kj
81rpm
53%
22mph
Wednesday 1/9/19 @ 10:59 AM
480kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/24/18 @ 8:41 PM
✅
569kj
85rpm
50%
22mph
Friday 12/7/18 @ 1:2 AM
280kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/1/18 @ 2:14 PM
✅
332kj
70rpm
65%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Monday 3/6/23
401 kj
Wednesday 4/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Wednesday 2/22/23
375 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 582 kj
Wednesday 6/30/21
452 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 2/9/22
319 kj
Thursday 10/7/21
45 min Power Zone Ride
Ben Alldis
✅ 616 kj
Thursday 2/3/22
496 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 782 kj
Monday 5/10/21
647 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Wednesday 10/2/19
624 kj
Sunday 5/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 3/23/19
✅ 777 kj
Sunday 8/26/18
45 min Power Zone Ride
Denis Morton
480 kj
Wednesday 1/9/19
✅ 569 kj
Tuesday 7/24/18
20 min FTP Test Ride
Matt Wilpers
280 kj
Friday 12/7/18
✅ 332 kj
Monday 10/1/18