Shake and Bake

Workouts

Friday 10/13/23 @ 3:10 PM
βœ…
221kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/18/20 @ 3:37 PM
173kj
82rpm
32%
13mph
Wednesday 4/1/20 @ 2:41 PM
βœ…
260kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:44 PM
191kj
84rpm
32%
14mph
Monday 4/25/22 @ 3:11 PM
βœ…
582kj
89rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 6:50 PM
294kj
82rpm
34%
14mph
Saturday 10/23/21 @ 1:9 PM
165kj
79rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 5:22 PM
βœ…
233kj
81rpm
34%
14mph
Monday 9/27/21 @ 3:35 PM
βœ…
353kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 7:8 PM
220kj
84rpm
34%
15mph
Thursday 11/5/20 @ 3:30 PM
βœ…
167kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 6:38 PM
122kj
91rpm
30%
14mph
Saturday 8/1/20 @ 6:2 PM
βœ…
276kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 5:53 PM
228kj
79rpm
36%
15mph
Thursday 10/1/20 @ 3:29 PM
βœ…
258kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:4 PM
225kj
82rpm
35%
15mph
Tuesday 4/14/20 @ 2:22 PM
βœ…
248kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 4:58 PM
188kj
84rpm
32%
14mph
Friday 3/6/20 @ 1:30 PM
βœ…
81kj
87rpm
30%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 12:7 AM
74kj
86rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 221 kj
Friday 10/13/23
173 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Wednesday 4/1/20
191 kj
Wednesday 4/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 582 kj
Monday 4/25/22
294 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
165 kj
Saturday 10/23/21
βœ… 233 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 353 kj
Monday 9/27/21
220 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 167 kj
Thursday 11/5/20
122 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 276 kj
Saturday 8/1/20
228 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 258 kj
Thursday 10/1/20
225 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Tuesday 4/14/20
188 kj
Wednesday 4/15/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 81 kj
Friday 3/6/20
74 kj
Sunday 3/15/20