Shake and Bake

Workouts

Friday 10/13/23 @ 3:10 PM
221kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 10:5 AM
✅
449kj
85rpm
45%
20mph
Wednesday 4/1/20 @ 2:41 PM
260kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:56 AM
✅
442kj
87rpm
44%
20mph
Thursday 2/23/23 @ 7:25 PM
249kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:48 PM
✅
436kj
86rpm
44%
20mph
Monday 4/25/22 @ 3:11 PM
✅
582kj
89rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
574kj
85rpm
44%
19mph
Monday 9/27/21 @ 3:35 PM
353kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:43 PM
✅
413kj
88rpm
43%
19mph
Thursday 11/5/20 @ 3:30 PM
167kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 8:10 AM
✅
243kj
89rpm
40%
18mph
Wednesday 5/13/20 @ 4:16 PM
178kj
79rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:43 PM
✅
269kj
80rpm
54%
22mph
Tuesday 4/14/20 @ 2:22 PM
248kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:11 AM
✅
440kj
88rpm
44%
20mph
Sunday 12/1/19 @ 3:36 PM
248kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 2:1 PM
✅
439kj
85rpm
45%
20mph
Tuesday 6/25/19 @ 12:5 PM
174kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:12 AM
✅
285kj
87rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
221 kj
Friday 10/13/23
✅ 449 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 4/1/20
✅ 442 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Thursday 2/23/23
✅ 436 kj
Tuesday 7/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 582 kj
Monday 4/25/22
574 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Monday 9/27/21
✅ 413 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Thursday 11/5/20
✅ 243 kj
Friday 6/26/20
20 min FTP Test Ride
Matt Wilpers
178 kj
Wednesday 5/13/20
✅ 269 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 4/14/20
✅ 440 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Sunday 12/1/19
✅ 439 kj
Thursday 3/5/20
30 min Power Zone Ride
Matt Wilpers
174 kj
Tuesday 6/25/19
✅ 285 kj
Monday 10/7/19