Shake and Bake

Workouts

Sunday 1/7/24 @ 2:33 PM
230kj
81rpm
36%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/13/23 @ 12:9 PM
✅
365kj
88rpm
41%
18mph
Sunday 10/15/23 @ 2:27 PM
481kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 11:36 PM
✅
747kj
82rpm
43%
19mph
Thursday 4/27/23 @ 2:13 PM
231kj
86rpm
34%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:4 AM
✅
391kj
91rpm
41%
19mph
Monday 6/28/21 @ 2:34 PM
224kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/12/22 @ 11:19 AM
✅
347kj
86rpm
41%
18mph
Tuesday 9/28/21 @ 3:35 PM
379kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/11/22 @ 11:44 AM
✅
379kj
89rpm
41%
19mph
Monday 7/19/21 @ 3:11 PM
✅
409kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 4:18 PM
391kj
92rpm
41%
19mph
Monday 1/20/20 @ 4:30 PM
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:22 PM
✅
251kj
88rpm
41%
19mph
Friday 5/15/20 @ 2:23 PM
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 12:7 PM
✅
353kj
84rpm
42%
18mph
Wednesday 1/1/20 @ 5:43 PM
122kj
80rpm
33%
14mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Friday 5/1/20 @ 9:42 PM
✅
198kj
82rpm
39%
17mph
Thursday 7/4/19 @ 1:54 PM
54kj
82rpm
37%
16mph
10 min Low Impact Ride
Jess King
Friday 4/10/20 @ 3:10 PM
✅
72kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
230 kj
Sunday 1/7/24
✅ 365 kj
Monday 11/13/23
90 min Power Zone Endurance Ride
Christine D'Ercole
481 kj
Sunday 10/15/23
✅ 747 kj
Saturday 2/11/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
231 kj
Thursday 4/27/23
✅ 391 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Monday 6/28/21
✅ 347 kj
Friday 8/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Tuesday 9/28/21
✅ 379 kj
Thursday 8/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Monday 7/19/21
391 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Monday 1/20/20
✅ 251 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 5/15/20
✅ 353 kj
Wednesday 12/4/19
30 min New Year's Day Recovery Ride
Leanne Hainsby
122 kj
Wednesday 1/1/20
✅ 198 kj
Friday 5/1/20
10 min Low Impact Ride
Jess King
54 kj
Thursday 7/4/19
✅ 72 kj
Friday 4/10/20