Shake and Bake

Workouts

Sunday 2/23/20 @ 10:47 PM
404kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 2:56 PM
βœ…
430kj
85rpm
44%
19mph
Sunday 2/7/21 @ 9:18 PM
396kj
72rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 9:52 AM
βœ…
470kj
80rpm
48%
20mph
Tuesday 7/14/20 @ 2:11 AM
427kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/12/20 @ 9:0 AM
βœ…
449kj
88rpm
44%
20mph
Saturday 2/20/21 @ 1:7 AM
416kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:10 PM
βœ…
428kj
86rpm
39%
18mph
Sunday 7/26/20 @ 10:23 PM
232kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:25 AM
βœ…
267kj
81rpm
45%
19mph
Thursday 12/3/20 @ 1:35 AM
399kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:54 PM
βœ…
431kj
74rpm
46%
18mph
Wednesday 9/9/20 @ 11:2 PM
443kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 12:19 PM
βœ…
451kj
89rpm
43%
19mph
Thursday 8/27/20 @ 11:5 PM
βœ…
571kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 4:12 PM
568kj
84rpm
45%
19mph
Tuesday 6/30/20 @ 10:39 PM
416kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/30/19 @ 2:27 PM
βœ…
452kj
86rpm
44%
19mph
Sunday 5/10/20 @ 2:49 PM
409kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 6:6 PM
βœ…
437kj
82rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
404 kj
Sunday 2/23/20
βœ… 430 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
396 kj
Sunday 2/7/21
βœ… 470 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Tuesday 7/14/20
βœ… 449 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Saturday 2/20/21
βœ… 428 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 7/26/20
βœ… 267 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
399 kj
Thursday 12/3/20
βœ… 431 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 9/9/20
βœ… 451 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Thursday 8/27/20
568 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
416 kj
Tuesday 6/30/20
βœ… 452 kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 5/10/20
βœ… 437 kj
Thursday 8/15/19