Shake and Bake
Workouts
Sunday 7/2/23 @ 6:24 PM
182kj
78rpm
38%
15mph
Friday 4/23/21 @ 12:17 PM
✅
432kj
96rpm
48%
23mph
Saturday 2/11/23 @ 10:29 PM
224kj
81rpm
41%
18mph
Monday 2/6/23 @ 5:3 PM
✅
391kj
85rpm
50%
22mph
Saturday 12/5/20 @ 1:14 AM
417kj
79rpm
46%
19mph
Tuesday 8/11/20 @ 12:18 PM
✅
594kj
90rpm
49%
22mph
Sunday 2/23/20 @ 11:49 PM
399kj
79rpm
46%
19mph
Tuesday 8/27/19 @ 11:54 AM
✅
612kj
86rpm
51%
22mph
Sunday 3/8/20 @ 12:30 AM
382kj
85rpm
42%
19mph
Tuesday 9/29/20 @ 1:21 PM
✅
591kj
92rpm
48%
22mph
Wednesday 10/30/19 @ 11:49 PM
403kj
81rpm
45%
19mph
Monday 10/28/19 @ 12:36 PM
✅
601kj
86rpm
51%
22mph
Friday 11/22/19 @ 1:23 PM
259kj
83rpm
44%
19mph
Monday 8/31/20 @ 1:2 PM
✅
406kj
85rpm
51%
22mph
Tuesday 7/21/20 @ 10:47 PM
440kj
81rpm
47%
20mph
Monday 7/20/20 @ 11:54 AM
✅
679kj
87rpm
53%
23mph
Saturday 3/23/19 @ 4:42 PM
777kj
82rpm
44%
19mph
Saturday 7/18/20 @ 12:23 PM
✅
1278kj
87rpm
52%
23mph
Thursday 3/28/19 @ 11:17 PM
570kj
81rpm
46%
19mph
Monday 4/22/19 @ 12:23 PM
✅
731kj
88rpm
48%
21mph
Workouts
224
kj
Saturday 2/11/23
417
kj
Saturday 12/5/20
399
kj
Sunday 2/23/20
382
kj
Sunday 3/8/20
403
kj
Wednesday 10/30/19
259
kj
Friday 11/22/19
777
kj
Saturday 3/23/19