Shake and Bake
Workouts
Sunday 11/19/23 @ 7:50 PM
✅
517kj
94rpm
39%
19mph
Tuesday 6/27/23 @ 3:53 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 5:59 PM
✅
432kj
93rpm
42%
19mph
Wednesday 9/9/20 @ 8:9 PM
400kj
83rpm
44%
18mph
Monday 12/5/22 @ 4:58 PM
✅
501kj
92rpm
40%
19mph
Wednesday 4/5/23 @ 4:11 PM
376kj
84rpm
37%
16mph
Sunday 1/1/23 @ 5:19 PM
✅
155kj
91rpm
39%
18mph
Monday 1/2/23 @ 6:37 PM
142kj
84rpm
40%
17mph
Tuesday 9/29/20 @ 8:41 PM
✅
266kj
91rpm
42%
19mph
Wednesday 9/30/20 @ 9:40 PM
243kj
84rpm
42%
18mph
Monday 7/1/19 @ 8:23 PM
✅
445kj
89rpm
41%
20mph
Wednesday 7/28/21 @ 9:36 PM
372kj
85rpm
42%
18mph
Tuesday 5/14/19 @ 7:13 PM
✅
552kj
84rpm
42%
19mph
Saturday 1/16/21 @ 4:26 PM
485kj
82rpm
43%
18mph
Saturday 8/8/20 @ 7:22 PM
✅
569kj
92rpm
42%
20mph
Saturday 8/15/20 @ 3:32 PM
510kj
87rpm
42%
19mph
Thursday 7/30/20 @ 5:25 PM
✅
548kj
89rpm
43%
19mph
Wednesday 9/2/20 @ 7:12 PM
502kj
79rpm
45%
18mph
Wednesday 8/26/20 @ 4:48 PM
✅
553kj
91rpm
42%
19mph
Sunday 8/30/20 @ 4:16 PM
492kj
81rpm
44%
18mph
Workouts
142
kj
Monday 1/2/23
243
kj
Wednesday 9/30/20
372
kj
Wednesday 7/28/21
485
kj
Saturday 1/16/21
510
kj
Saturday 8/15/20
502
kj
Wednesday 9/2/20
492
kj
Sunday 8/30/20