Shake and Bake
Workouts
Wednesday 6/2/21 @ 4:24 PM
640kj
90rpm
45%
20mph
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
Friday 12/25/20 @ 8:56 PM
378kj
94rpm
39%
19mph
Tuesday 12/29/20 @ 4:58 PM
✅
444kj
81rpm
48%
20mph
Wednesday 9/23/20 @ 10:52 PM
274kj
91rpm
42%
19mph
Tuesday 8/25/20 @ 8:52 PM
✅
373kj
89rpm
48%
22mph
Sunday 9/20/20 @ 6:29 PM
348kj
94rpm
37%
17mph
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
Wednesday 6/10/20 @ 6:15 PM
523kj
89rpm
42%
19mph
Saturday 3/7/20 @ 5:39 PM
✅
740kj
84rpm
50%
22mph
Wednesday 5/8/19 @ 1:42 PM
424kj
84rpm
42%
19mph
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
Wednesday 4/8/20 @ 5:34 PM
259kj
88rpm
42%
19mph
Wednesday 4/1/20 @ 7:8 PM
✅
350kj
87rpm
48%
21mph
Tuesday 3/17/20 @ 5:25 PM
721kj
87rpm
41%
18mph
Saturday 1/11/20 @ 12:14 PM
✅
855kj
86rpm
44%
19mph
Saturday 7/6/19 @ 4:34 PM
482kj
92rpm
41%
20mph
Monday 7/8/19 @ 2:39 PM
✅
564kj
89rpm
48%
21mph
Monday 3/11/19 @ 8:15 PM
231kj
89rpm
40%
18mph
Sunday 3/17/19 @ 3:1 PM
✅
408kj
84rpm
52%
22mph
Workouts
640
kj
Wednesday 6/2/21
378
kj
Friday 12/25/20
274
kj
Wednesday 9/23/20
523
kj
Wednesday 6/10/20
424
kj
Wednesday 5/8/19
259
kj
Wednesday 4/8/20
721
kj
Tuesday 3/17/20