Shake and Bake

Workouts

Tuesday 4/18/23 @ 9:31 PM
✅
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/7/22 @ 10:26 AM
195kj
88rpm
37%
17mph
Thursday 5/27/21 @ 7:53 PM
✅
265kj
94rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/26/21 @ 10:38 AM
222kj
91rpm
38%
18mph
Thursday 12/15/22 @ 8:56 PM
✅
385kj
93rpm
40%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 12:54 PM
298kj
88rpm
37%
17mph
Sunday 7/31/22 @ 10:19 PM
✅
267kj
95rpm
40%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/7/22 @ 12:31 PM
225kj
83rpm
41%
18mph
Tuesday 10/5/21 @ 9:37 PM
✅
399kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/20/19 @ 10:7 AM
313kj
92rpm
37%
17mph
Tuesday 12/21/21 @ 10:22 PM
✅
438kj
91rpm
43%
20mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Monday 12/20/21 @ 11:59 AM
311kj
90rpm
38%
17mph
Wednesday 9/16/20 @ 8:37 PM
✅
536kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:30 PM
495kj
86rpm
42%
18mph
Sunday 4/28/19 @ 4:50 PM
✅
455kj
89rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:53 AM
365kj
85rpm
41%
18mph
Wednesday 5/10/17 @ 2:41 PM
✅
620kj
92rpm
44%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/18/18 @ 6:34 PM
499kj
83rpm
43%
18mph
Thursday 5/11/17 @ 12:44 PM
✅
657kj
86rpm
47%
21mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 3:14 PM
531kj
83rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Tuesday 4/18/23
195 kj
Thursday 7/7/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 265 kj
Thursday 5/27/21
222 kj
Friday 3/26/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 385 kj
Thursday 12/15/22
298 kj
Saturday 12/10/22
30 min Yacht Rock Ride
Jenn Sherman
✅ 267 kj
Sunday 7/31/22
225 kj
Sunday 8/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Tuesday 10/5/21
313 kj
Sunday 10/20/19
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
✅ 438 kj
Tuesday 12/21/21
311 kj
Monday 12/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Wednesday 9/16/20
495 kj
Saturday 1/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 455 kj
Sunday 4/28/19
365 kj
Thursday 2/7/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 620 kj
Wednesday 5/10/17
499 kj
Sunday 11/18/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 657 kj
Thursday 5/11/17
531 kj
Sunday 11/4/18