Shake and Bake
Workouts
Tuesday 9/28/21 @ 8:20 PM
✅
403kj
95rpm
40%
19mph
Wednesday 9/29/21 @ 11:10 AM
359kj
66rpm
49%
18mph
Wednesday 6/21/23 @ 6:22 PM
✅
394kj
97rpm
39%
19mph
Wednesday 7/6/22 @ 10:49 AM
357kj
66rpm
48%
17mph
Friday 10/1/21 @ 7:22 PM
✅
530kj
94rpm
40%
19mph
Friday 10/1/21 @ 11:32 AM
478kj
68rpm
48%
18mph
Friday 1/21/22 @ 6:23 PM
404kj
89rpm
43%
19mph
Wednesday 6/30/21 @ 11:26 AM
✅
406kj
73rpm
48%
19mph
Saturday 8/1/20 @ 8:40 PM
✅
430kj
87rpm
44%
20mph
Thursday 9/17/20 @ 11:44 AM
427kj
78rpm
47%
19mph
Thursday 4/23/20 @ 7:2 PM
492kj
89rpm
40%
18mph
Monday 4/27/20 @ 10:44 AM
✅
625kj
83rpm
46%
20mph
Saturday 3/28/20 @ 2:6 PM
375kj
89rpm
41%
18mph
Monday 3/30/20 @ 11:24 AM
✅
462kj
80rpm
48%
20mph
Monday 6/17/19 @ 5:43 PM
✅
478kj
88rpm
43%
20mph
Friday 10/4/19 @ 11:41 AM
427kj
75rpm
35%
19mph
Wednesday 4/17/19 @ 4:1 PM
✅
637kj
85rpm
47%
20mph
Monday 4/15/19 @ 11:30 AM
567kj
82rpm
45%
19mph
Saturday 3/30/19 @ 12:30 AM
316kj
85rpm
40%
17mph
Thursday 1/10/19 @ 1:31 PM
✅
388kj
81rpm
44%
19mph
Workouts
359
kj
Wednesday 9/29/21
478
kj
Friday 10/1/21
404
kj
Friday 1/21/22
427
kj
Thursday 9/17/20
567
kj
Monday 4/15/19
316
kj
Saturday 3/30/19