Shake and Bake

Workouts

Saturday 1/30/21 @ 7:11 PM
✅
272kj
93rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 5:18 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 7:54 PM
✅
398kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/18/19 @ 2:35 PM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 10:36 PM
✅
631kj
90rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 12:51 PM
590kj
0rpm
0%
0mph
Wednesday 8/9/17 @ 7:52 PM
✅
512kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:9 PM
447kj
0rpm
0%
0mph
Tuesday 1/9/18 @ 8:21 PM
✅
444kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:37 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 272 kj
Saturday 1/30/21
kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Tuesday 10/13/20
kj
Wednesday 9/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Tuesday 6/18/19
590 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Wednesday 8/9/17
447 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Tuesday 1/9/18
kj
Thursday 9/5/19