Shake and Bake

Workouts

Sunday 5/1/22 @ 8:22 PM
247kj
80rpm
37%
16mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 7/23/23 @ 12:17 PM
236kj
79rpm
37%
15mph
Saturday 1/30/21 @ 2:0 AM
176kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 2:6 AM
152kj
84rpm
35%
15mph
Thursday 5/5/22 @ 9:23 AM
136kj
78rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/4/22 @ 1:41 PM
145kj
82rpm
35%
15mph
Sunday 7/12/20 @ 9:2 PM
181kj
81rpm
36%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 11:57 AM
177kj
87rpm
36%
16mph
Monday 12/20/21 @ 11:25 AM
0kj
0rpm
13%
0mph
20 min 90s Ride
Robin Arzón
Sunday 12/26/21 @ 12:17 PM
117kj
83rpm
38%
16mph
Saturday 1/16/21 @ 10:48 PM
132kj
81rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 12:12 PM
120kj
79rpm
39%
16mph
Wednesday 11/11/20 @ 3:2 PM
256kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:48 PM
249kj
82rpm
37%
16mph
Saturday 8/15/20 @ 10:40 PM
356kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:18 AM
342kj
79rpm
38%
16mph
Wednesday 6/24/20 @ 10:35 PM
250kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:6 PM
266kj
84rpm
37%
16mph
Wednesday 6/3/20 @ 9:56 PM
192kj
74rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
247 kj
Sunday 5/1/22
236 kj
Sunday 7/23/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
176 kj
Saturday 1/30/21
152 kj
Thursday 1/28/21
30 min Low Impact Ride
Tunde Oyeneyin
136 kj
Thursday 5/5/22
145 kj
Wednesday 5/4/22
30 min Power Zone Max Ride
Matt Wilpers
181 kj
Sunday 7/12/20
177 kj
Monday 4/25/22
20 min 90s Ride
Robin Arzón
0 kj
Monday 12/20/21
117 kj
Sunday 12/26/21
20 min Year of Yes Ride
Tunde Oyeneyin
132 kj
Saturday 1/16/21
120 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Wednesday 11/11/20
249 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
356 kj
Saturday 8/15/20
342 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 6/24/20
266 kj
Wednesday 5/13/20
30 min Speak Up Ride
Tunde Oyeneyin
192 kj
Wednesday 6/3/20
180 kj
Monday 6/8/20