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Shake and Bake
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 🔥
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
Sunday 5/1/22 @ 8:22 PM
✅
247
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
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Sunday 7/23/23 @ 12:17 PM
236
kj
79
rpm
37
%
15
mph
Saturday 1/30/21 @ 2:0 AM
✅
176
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 2:6 AM
152
kj
84
rpm
35
%
15
mph
Thursday 5/5/22 @ 9:23 AM
136
kj
78
rpm
35
%
14
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 5/4/22 @ 1:41 PM
✅
145
kj
82
rpm
35
%
15
mph
Sunday 7/12/20 @ 9:2 PM
✅
181
kj
81
rpm
36
%
15
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/25/22 @ 11:57 AM
177
kj
87
rpm
36
%
16
mph
Monday 12/20/21 @ 11:25 AM
0
kj
0
rpm
13
%
0
mph
20 min 90s Ride
Robin Arzón
View Class
Share
Sunday 12/26/21 @ 12:17 PM
✅
117
kj
83
rpm
38
%
16
mph
Saturday 1/16/21 @ 10:48 PM
✅
132
kj
81
rpm
40
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Saturday 1/9/21 @ 12:12 PM
120
kj
79
rpm
39
%
16
mph
Wednesday 11/11/20 @ 3:2 PM
✅
256
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 12:48 PM
249
kj
82
rpm
37
%
16
mph
Saturday 8/15/20 @ 10:40 PM
✅
356
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 11:18 AM
342
kj
79
rpm
38
%
16
mph
Wednesday 6/24/20 @ 10:35 PM
250
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 12:6 PM
✅
266
kj
84
rpm
37
%
16
mph
Wednesday 6/3/20 @ 9:56 PM
✅
192
kj
74
rpm
43
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Monday 6/8/20 @ 2:19 AM
180
kj
82
rpm
39
%
16
mph
Previous Workouts
Next Workouts
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 🔥
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
247
kj
Sunday 5/1/22
236
kj
Sunday 7/23/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
176
kj
Saturday 1/30/21
152
kj
Thursday 1/28/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
136
kj
Thursday 5/5/22
✅
145
kj
Wednesday 5/4/22
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
181
kj
Sunday 7/12/20
177
kj
Monday 4/25/22
20 min 90s Ride
Robin Arzón
View Class
Share
0
kj
Monday 12/20/21
✅
117
kj
Sunday 12/26/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
132
kj
Saturday 1/16/21
120
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
256
kj
Wednesday 11/11/20
249
kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Saturday 8/15/20
342
kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Wednesday 6/24/20
✅
266
kj
Wednesday 5/13/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
192
kj
Wednesday 6/3/20
180
kj
Monday 6/8/20
Previous Workouts
Next Workouts