Shake and Bake
Workouts
Monday 1/20/20 @ 3:22 PM
188kj
86rpm
35%
16mph
Friday 7/10/20 @ 9:35 PM
✅
244kj
82rpm
42%
18mph
Monday 2/20/23 @ 12:20 AM
139kj
71rpm
31%
12mph
Wednesday 4/27/22 @ 9:54 AM
✅
470kj
82rpm
47%
20mph
Tuesday 9/8/20 @ 12:12 AM
376kj
79rpm
39%
16mph
Sunday 11/20/22 @ 1:58 PM
✅
605kj
83rpm
46%
20mph
Tuesday 7/26/22 @ 1:16 AM
103kj
62rpm
31%
10mph
Wednesday 2/23/22 @ 10:56 AM
✅
473kj
84rpm
46%
20mph
Friday 10/9/20 @ 12:53 AM
295kj
83rpm
35%
16mph
Monday 10/12/20 @ 10:4 PM
✅
421kj
86rpm
41%
18mph
Tuesday 6/21/22 @ 12:36 AM
111kj
80rpm
26%
11mph
Wednesday 6/2/21 @ 9:55 AM
✅
465kj
83rpm
47%
20mph
Monday 8/9/21 @ 12:27 AM
391kj
78rpm
40%
16mph
Sunday 8/8/21 @ 2:47 PM
✅
650kj
83rpm
47%
20mph
Saturday 7/25/20 @ 11:55 AM
391kj
79rpm
40%
16mph
Saturday 9/12/20 @ 2:4 PM
✅
578kj
85rpm
45%
19mph
Thursday 9/10/20 @ 10:26 PM
294kj
83rpm
35%
15mph
Monday 9/7/20 @ 1:31 PM
✅
455kj
85rpm
45%
20mph
Friday 11/1/19 @ 12:56 AM
223kj
81rpm
42%
17mph
Saturday 8/22/20 @ 2:59 PM
✅
325kj
82rpm
49%
20mph
Workouts
188
kj
Monday 1/20/20
139
kj
Monday 2/20/23
376
kj
Tuesday 9/8/20
103
kj
Tuesday 7/26/22
111
kj
Tuesday 6/21/22
391
kj
Monday 8/9/21
391
kj
Saturday 7/25/20
223
kj
Friday 11/1/19