Shake and Bake

Workouts

Sunday 10/31/21 @ 1:13 AM
285kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 11:52 AM
✅
370kj
84rpm
42%
18mph
Friday 3/12/21 @ 1:12 AM
284kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 8:15 PM
✅
296kj
85rpm
39%
17mph
Sunday 11/29/20 @ 2:29 PM
169kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:17 PM
✅
222kj
88rpm
40%
18mph
Saturday 4/13/19 @ 1:7 PM
409kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:6 PM
✅
465kj
85rpm
41%
18mph
Wednesday 8/21/19 @ 12:1 AM
193kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 4:19 PM
✅
229kj
82rpm
42%
18mph
Wednesday 4/15/20 @ 11:15 PM
303kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 6:18 PM
✅
397kj
89rpm
42%
19mph
Saturday 2/22/20 @ 10:14 PM
378kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 8:5 PM
✅
489kj
88rpm
41%
18mph
Thursday 6/6/19 @ 9:52 PM
316kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:37 PM
✅
368kj
84rpm
43%
18mph
Monday 5/13/19 @ 7:54 PM
322kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:21 PM
✅
355kj
86rpm
41%
18mph
Saturday 2/16/19 @ 1:17 AM
✅
299kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/14/19 @ 5:41 PM
249kj
78rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
285 kj
Sunday 10/31/21
✅ 370 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Friday 3/12/21
✅ 296 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Denis Morton
169 kj
Sunday 11/29/20
✅ 222 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 4/13/19
✅ 465 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Wednesday 8/21/19
✅ 229 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 4/15/20
✅ 397 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 2/22/20
✅ 489 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 6/6/19
✅ 368 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 5/13/19
✅ 355 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Saturday 2/16/19
249 kj
Thursday 3/14/19