Shake and Bake

Workouts

Friday 12/25/20 @ 1:17 PM
69kj
85rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 7/18/23 @ 1:24 AM
✅
83kj
89rpm
34%
16mph
Saturday 12/14/19 @ 7:56 PM
290kj
92rpm
33%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 11:15 PM
✅
358kj
92rpm
39%
18mph
Tuesday 9/8/20 @ 10:6 PM
274kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 8:32 PM
✅
378kj
84rpm
43%
18mph
Sunday 8/15/21 @ 12:33 AM
392kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 2:43 PM
✅
496kj
87rpm
41%
18mph
Thursday 5/27/21 @ 12:18 AM
344kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:25 PM
✅
489kj
90rpm
40%
18mph
Monday 4/19/21 @ 11:58 PM
287kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:50 AM
✅
345kj
87rpm
40%
18mph
Thursday 1/23/20 @ 2:12 AM
284kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 4:35 PM
✅
343kj
83rpm
42%
18mph
Sunday 11/24/19 @ 12:1 PM
325kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 5:41 PM
✅
354kj
82rpm
42%
18mph
Monday 1/7/19 @ 11:35 PM
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:49 PM
✅
346kj
89rpm
40%
18mph
Tuesday 6/11/19 @ 9:34 PM
323kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:38 PM
✅
349kj
86rpm
41%
18mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
69 kj
Friday 12/25/20
✅ 83 kj
Tuesday 7/18/23
45 min Pro Cyclist Ride
Christian Vande Velde
290 kj
Saturday 12/14/19
✅ 358 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
274 kj
Tuesday 9/8/20
✅ 378 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 8/15/21
✅ 496 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 5/27/21
✅ 489 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Monday 4/19/21
✅ 345 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 1/23/20
✅ 343 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
325 kj
Sunday 11/24/19
✅ 354 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 1/7/19
✅ 346 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 6/11/19
✅ 349 kj
Tuesday 6/11/19