Shake and Bake
Workouts
Wednesday 2/22/23 @ 3:37 PM
101kj
77rpm
30%
13mph
Tuesday 8/24/21 @ 11:15 PM
✅
181kj
83rpm
37%
16mph
Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
Monday 7/6/20 @ 10:17 PM
✅
318kj
87rpm
36%
16mph
Tuesday 8/30/22 @ 11:14 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 12:34 AM
✅
168kj
86rpm
36%
16mph
Thursday 7/14/22 @ 12:8 AM
163kj
70rpm
34%
13mph
Monday 7/1/19 @ 11:59 PM
✅
276kj
84rpm
36%
16mph
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
Sunday 2/14/21 @ 4:21 PM
✅
388kj
85rpm
38%
17mph
Saturday 11/21/20 @ 10:29 PM
398kj
75rpm
41%
17mph
Saturday 11/21/20 @ 12:39 AM
✅
411kj
83rpm
39%
17mph
Wednesday 4/10/19 @ 6:57 PM
273kj
83rpm
37%
16mph
Sunday 8/2/20 @ 5:0 PM
✅
323kj
87rpm
38%
17mph
Monday 5/6/19 @ 9:36 PM
✅
299kj
90rpm
34%
16mph
Friday 4/26/19 @ 11:9 PM
262kj
85rpm
36%
16mph
Tuesday 12/18/18 @ 10:30 PM
65kj
77rpm
34%
14mph
Saturday 12/22/18 @ 12:15 AM
✅
96kj
86rpm
33%
15mph
Monday 4/8/19 @ 11:57 PM
✅
299kj
88rpm
34%
16mph
Wednesday 3/27/19 @ 6:27 PM
259kj
84rpm
36%
16mph
Workouts
kj
Tuesday 8/30/22
329
kj
Sunday 4/25/21
398
kj
Saturday 11/21/20