Shake and Bake

Workouts

Sunday 11/15/20 @ 4:10 PM
446kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 9:30 PM
✅
693kj
76rpm
48%
21mph
Sunday 12/27/20 @ 6:22 PM
275kj
76rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 3/10/22 @ 2:3 AM
✅
519kj
79rpm
51%
21mph
Saturday 6/13/20 @ 3:46 PM
438kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:38 PM
✅
753kj
0rpm
0%
0mph
Saturday 3/28/20 @ 9:44 PM
430kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:0 PM
✅
732kj
85rpm
49%
21mph
Sunday 5/16/21 @ 1:36 PM
218kj
95rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 7:45 PM
✅
330kj
87rpm
46%
21mph
Sunday 4/18/21 @ 5:31 PM
✅
286kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:22 PM
285kj
0rpm
0%
0mph
Monday 11/23/20 @ 6:57 PM
326kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:3 PM
✅
569kj
85rpm
50%
22mph
Monday 9/21/20 @ 1:59 PM
312kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 12:43 AM
✅
522kj
84rpm
49%
21mph
Monday 8/17/20 @ 2:1 PM
332kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 6:31 PM
✅
496kj
81rpm
49%
21mph
Saturday 7/13/19 @ 1:32 AM
292kj
76rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 11:23 AM
✅
466kj
88rpm
43%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 11/15/20
✅ 693 kj
Monday 3/13/23
45 min The Beatles Ride Vol. 2
Denis Morton
275 kj
Sunday 12/27/20
✅ 519 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 6/13/20
✅ 753 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 3/28/20
✅ 732 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Sunday 5/16/21
✅ 330 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 4/18/21
285 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 11/23/20
✅ 569 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
312 kj
Monday 9/21/20
✅ 522 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 8/17/20
✅ 496 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
292 kj
Saturday 7/13/19
✅ 466 kj
Monday 7/15/19