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Shake and Bake
bringinupmyrear
Wheaton, IL
41
Beat apbioteach
VS
apbioteach
104 🔥
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
Friday 2/4/22 @ 12:25 PM
169
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 10/19/21 @ 8:7 PM
✅
196
kj
84
rpm
38
%
17
mph
Saturday 6/12/21 @ 3:18 PM
196
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Tuesday 1/26/21 @ 8:24 PM
✅
211
kj
87
rpm
39
%
17
mph
Monday 3/15/21 @ 12:48 PM
40
kj
87
rpm
30
%
14
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 3/16/21 @ 8:40 PM
✅
43
kj
90
rpm
31
%
14
mph
Tuesday 6/23/20 @ 12:20 PM
320
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/10/21 @ 9:33 PM
✅
336
kj
82
rpm
41
%
18
mph
Friday 8/21/20 @ 4:34 PM
47
kj
75
rpm
30
%
12
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 1/10/21 @ 5:13 PM
✅
69
kj
82
rpm
34
%
15
mph
Monday 11/9/20 @ 1:4 PM
✅
315
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/11/20 @ 3:26 PM
311
kj
80
rpm
41
%
17
mph
Saturday 7/11/20 @ 1:43 PM
432
kj
84
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 10/7/19 @ 8:15 PM
✅
442
kj
83
rpm
41
%
17
mph
Saturday 4/25/20 @ 4:55 PM
396
kj
82
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 7:24 PM
✅
442
kj
80
rpm
42
%
17
mph
Sunday 2/16/20 @ 12:56 AM
306
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 1:36 PM
✅
326
kj
85
rpm
40
%
17
mph
Saturday 2/8/20 @ 12:57 AM
✅
334
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 9:15 PM
319
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
bringinupmyrear
Wheaton, IL
41
Beat apbioteach
VS
apbioteach
104 🔥
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
169
kj
Friday 2/4/22
✅
196
kj
Tuesday 10/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
196
kj
Saturday 6/12/21
✅
211
kj
Tuesday 1/26/21
10 min Low Impact Ride
Denis Morton
View Class
Share
40
kj
Monday 3/15/21
✅
43
kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Tuesday 6/23/20
✅
336
kj
Wednesday 2/10/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
47
kj
Friday 8/21/20
✅
69
kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
315
kj
Monday 11/9/20
311
kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Saturday 7/11/20
✅
442
kj
Monday 10/7/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
396
kj
Saturday 4/25/20
✅
442
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Sunday 2/16/20
✅
326
kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
334
kj
Saturday 2/8/20
319
kj
Monday 9/16/19
Previous Workouts
Next Workouts