Shake and Bake

Workouts

Friday 2/4/22 @ 12:25 PM
169kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 8:7 PM
✅
196kj
84rpm
38%
17mph
Saturday 6/12/21 @ 3:18 PM
196kj
92rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:24 PM
✅
211kj
87rpm
39%
17mph
Monday 3/15/21 @ 12:48 PM
40kj
87rpm
30%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/16/21 @ 8:40 PM
✅
43kj
90rpm
31%
14mph
Tuesday 6/23/20 @ 12:20 PM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:33 PM
✅
336kj
82rpm
41%
18mph
Friday 8/21/20 @ 4:34 PM
47kj
75rpm
30%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/10/21 @ 5:13 PM
✅
69kj
82rpm
34%
15mph
Monday 11/9/20 @ 1:4 PM
✅
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:26 PM
311kj
80rpm
41%
17mph
Saturday 7/11/20 @ 1:43 PM
432kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:15 PM
✅
442kj
83rpm
41%
17mph
Saturday 4/25/20 @ 4:55 PM
396kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:24 PM
✅
442kj
80rpm
42%
17mph
Sunday 2/16/20 @ 12:56 AM
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:36 PM
✅
326kj
85rpm
40%
17mph
Saturday 2/8/20 @ 12:57 AM
✅
334kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 9:15 PM
319kj
87rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
169 kj
Friday 2/4/22
✅ 196 kj
Tuesday 10/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
196 kj
Saturday 6/12/21
✅ 211 kj
Tuesday 1/26/21
10 min Low Impact Ride
Denis Morton
40 kj
Monday 3/15/21
✅ 43 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 6/23/20
✅ 336 kj
Wednesday 2/10/21
15 min Low Impact Ride
Matt Wilpers
47 kj
Friday 8/21/20
✅ 69 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 11/9/20
311 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 7/11/20
✅ 442 kj
Monday 10/7/19
60 min Power Zone Ride
Matt Wilpers
396 kj
Saturday 4/25/20
✅ 442 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 2/16/20
✅ 326 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 2/8/20
319 kj
Monday 9/16/19