Shake and Bake
VS
Workouts
Sunday 12/17/23 @ 6:37 PM
✅
434kj
79rpm
47%
19mph
Monday 12/18/23 @ 12:14 PM
345kj
79rpm
43%
18mph
Sunday 11/5/23 @ 6:36 PM
✅
595kj
80rpm
47%
20mph
Tuesday 12/5/23 @ 12:13 PM
461kj
78rpm
43%
18mph
Sunday 9/24/23 @ 7:7 PM
✅
491kj
79rpm
49%
21mph
Thursday 10/5/23 @ 11:31 AM
336kj
81rpm
42%
18mph
Monday 11/29/21 @ 2:26 PM
✅
326kj
86rpm
46%
20mph
Tuesday 12/14/21 @ 12:10 PM
245kj
77rpm
45%
18mph
Thursday 1/7/21 @ 1:0 PM
194kj
56rpm
42%
14mph
Friday 1/22/21 @ 12:44 PM
✅
249kj
75rpm
47%
19mph
Wednesday 11/4/20 @ 1:28 PM
✅
188kj
78rpm
48%
19mph
Friday 10/23/20 @ 2:4 PM
179kj
74rpm
49%
19mph
Monday 4/27/20 @ 11:14 PM
✅
218kj
93rpm
44%
20mph
Wednesday 3/11/20 @ 11:32 AM
141kj
87rpm
38%
17mph
Sunday 3/22/20 @ 6:58 PM
✅
377kj
87rpm
50%
22mph
Tuesday 3/31/20 @ 2:57 PM
222kj
78rpm
43%
18mph
Saturday 9/3/16 @ 1:25 PM
398kj
75rpm
49%
19mph
Monday 9/5/16 @ 1:53 PM
✅
408kj
74rpm
50%
19mph
Thursday 3/17/16 @ 2:33 AM
✅
393kj
80rpm
46%
19mph
Monday 3/28/16 @ 12:30 PM
376kj
78rpm
46%
19mph
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
219
🔥
VS
beachgirl74
So Cal
11
Workouts
345
kj
Monday 12/18/23
461
kj
Tuesday 12/5/23
336
kj
Thursday 10/5/23
245
kj
Tuesday 12/14/21
194
kj
Thursday 1/7/21
141
kj
Wednesday 3/11/20
398
kj
Saturday 9/3/16