Shake and Bake

Workouts

Friday 3/27/20 @ 11:23 PM
✅
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 8:39 PM
222kj
82rpm
34%
15mph
Thursday 1/21/21 @ 6:16 PM
✅
161kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 7:54 PM
140kj
82rpm
33%
14mph
Tuesday 9/17/19 @ 1:34 PM
✅
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 8:26 PM
233kj
69rpm
40%
15mph
Monday 8/24/20 @ 9:4 PM
✅
62kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:13 PM
41kj
70rpm
30%
12mph
Sunday 1/3/21 @ 10:45 PM
✅
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 9/6/20 @ 5:38 PM
34kj
77rpm
30%
12mph
Saturday 7/11/20 @ 9:4 PM
✅
181kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:2 PM
168kj
85rpm
35%
16mph
Saturday 8/10/19 @ 6:33 PM
✅
207kj
79rpm
40%
17mph
30 min Intervals & Arms Ride
Matt Wilpers
Wednesday 8/7/19 @ 7:12 PM
147kj
70rpm
38%
14mph
Saturday 6/1/19 @ 4:4 PM
✅
182kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 7:54 PM
138kj
78rpm
34%
14mph
Sunday 4/28/19 @ 10:6 PM
✅
141kj
89rpm
38%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/6/19 @ 6:41 PM
95kj
83rpm
33%
14mph
Friday 1/4/19 @ 6:1 PM
✅
171kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/7/19 @ 8:32 PM
141kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Friday 3/27/20
222 kj
Sunday 2/7/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 161 kj
Thursday 1/21/21
140 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Tuesday 9/17/19
233 kj
Friday 8/6/21
15 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Monday 8/24/20
41 kj
Wednesday 3/24/21
10 min Low Impact Ride
Denis Morton
✅ 51 kj
Sunday 1/3/21
34 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Saturday 7/11/20
168 kj
Saturday 10/24/20
30 min Intervals & Arms Ride
Matt Wilpers
✅ 207 kj
Saturday 8/10/19
147 kj
Wednesday 8/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 182 kj
Saturday 6/1/19
138 kj
Tuesday 11/26/19
20 min Power Zone Max Ride
Matt Wilpers
✅ 141 kj
Sunday 4/28/19
95 kj
Tuesday 8/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Friday 1/4/19
141 kj
Thursday 3/7/19