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Shake and Bake
brandidaves
LexSC
137 🔥
Beat bettyonfire
VS
bettyonfire
Illinois #
11
Beat brandidaves
Workouts
Previous Workouts
Next Workouts
Friday 3/27/20 @ 11:23 PM
✅
276
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 8:39 PM
222
kj
82
rpm
34
%
15
mph
Thursday 1/21/21 @ 6:16 PM
✅
161
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Thursday 1/7/21 @ 7:54 PM
140
kj
82
rpm
33
%
14
mph
Tuesday 9/17/19 @ 1:34 PM
✅
315
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 8:26 PM
233
kj
69
rpm
40
%
15
mph
Monday 8/24/20 @ 9:4 PM
✅
62
kj
78
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/24/21 @ 9:13 PM
41
kj
70
rpm
30
%
12
mph
Sunday 1/3/21 @ 10:45 PM
✅
51
kj
86
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 9/6/20 @ 5:38 PM
34
kj
77
rpm
30
%
12
mph
Saturday 7/11/20 @ 9:4 PM
✅
181
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/24/20 @ 12:2 PM
168
kj
85
rpm
35
%
16
mph
Saturday 8/10/19 @ 6:33 PM
✅
207
kj
79
rpm
40
%
17
mph
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
Wednesday 8/7/19 @ 7:12 PM
147
kj
70
rpm
38
%
14
mph
Saturday 6/1/19 @ 4:4 PM
✅
182
kj
86
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 7:54 PM
138
kj
78
rpm
34
%
14
mph
Sunday 4/28/19 @ 10:6 PM
✅
141
kj
89
rpm
38
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 8/6/19 @ 6:41 PM
95
kj
83
rpm
33
%
14
mph
Friday 1/4/19 @ 6:1 PM
✅
171
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/7/19 @ 8:32 PM
141
kj
79
rpm
35
%
15
mph
Previous Workouts
Next Workouts
brandidaves
LexSC
137 🔥
Beat bettyonfire
VS
bettyonfire
Illinois #
11
Beat brandidaves
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
276
kj
Friday 3/27/20
222
kj
Sunday 2/7/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
161
kj
Thursday 1/21/21
140
kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
315
kj
Tuesday 9/17/19
233
kj
Friday 8/6/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
62
kj
Monday 8/24/20
41
kj
Wednesday 3/24/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
51
kj
Sunday 1/3/21
34
kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
181
kj
Saturday 7/11/20
168
kj
Saturday 10/24/20
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
✅
207
kj
Saturday 8/10/19
147
kj
Wednesday 8/7/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
182
kj
Saturday 6/1/19
138
kj
Tuesday 11/26/19
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
141
kj
Sunday 4/28/19
95
kj
Tuesday 8/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
171
kj
Friday 1/4/19
141
kj
Thursday 3/7/19
Previous Workouts
Next Workouts