Shake and Bake
Workouts
Friday 7/16/21 @ 10:54 AM
30kj
86rpm
26%
12mph
Monday 7/26/21 @ 1:40 AM
✅
65kj
95rpm
35%
17mph
Saturday 7/4/20 @ 1:12 PM
528kj
87rpm
47%
21mph
Tuesday 12/3/19 @ 12:41 PM
✅
541kj
84rpm
48%
20mph
Friday 3/19/21 @ 12:47 PM
56kj
80rpm
38%
16mph
Friday 3/26/21 @ 7:31 PM
✅
66kj
88rpm
38%
17mph
Tuesday 1/28/20 @ 11:53 AM
401kj
90rpm
42%
19mph
Friday 5/8/20 @ 6:14 PM
✅
522kj
88rpm
47%
21mph
Friday 7/10/20 @ 7:33 PM
✅
943kj
83rpm
47%
20mph
Saturday 4/25/20 @ 7:28 PM
877kj
83rpm
45%
19mph
Tuesday 5/7/19 @ 11:47 AM
352kj
75rpm
54%
21mph
Tuesday 5/28/19 @ 1:57 PM
✅
393kj
81rpm
53%
22mph
Wednesday 1/16/19 @ 1:40 PM
✅
82kj
77rpm
45%
18mph
Thursday 7/26/18 @ 7:16 PM
72kj
80rpm
42%
17mph
Wednesday 12/12/18 @ 3:20 PM
125kj
74rpm
36%
14mph
Monday 12/10/18 @ 5:27 PM
✅
336kj
76rpm
52%
21mph
Thursday 11/22/18 @ 12:57 PM
✅
524kj
79rpm
51%
21mph
Thursday 11/22/18 @ 12:57 PM
484kj
80rpm
49%
20mph
Monday 7/2/18 @ 3:19 PM
✅
277kj
65rpm
64%
22mph
Thursday 6/28/18 @ 8:22 PM
209kj
66rpm
57%
20mph
Workouts
528
kj
Saturday 7/4/20
401
kj
Tuesday 1/28/20
877
kj
Saturday 4/25/20
72
kj
Thursday 7/26/18
125
kj
Wednesday 12/12/18
484
kj
Thursday 11/22/18