Shake and Bake
Workouts
Friday 10/30/20 @ 12:3 PM
105kj
75rpm
38%
15mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Friday 1/5/24 @ 1:14 PM
299kj
73rpm
43%
17mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Friday 2/17/23 @ 2:1 PM
198kj
83rpm
38%
17mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Wednesday 5/26/21 @ 11:30 AM
354kj
89rpm
39%
18mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Sunday 4/23/23 @ 2:45 PM
272kj
74rpm
41%
16mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Tuesday 1/24/23 @ 2:29 PM
0kj
0rpm
35%
0mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Saturday 8/7/21 @ 12:27 PM
284kj
83rpm
35%
15mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Tuesday 12/3/19 @ 12:4 PM
131kj
69rpm
54%
20mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Wednesday 10/23/19 @ 1:55 PM
163kj
77rpm
45%
18mph
Monday 11/25/19 @ 12:22 PM
✅
332kj
91rpm
53%
24mph
Sunday 5/14/17 @ 1:27 PM
314kj
78rpm
43%
17mph
Sunday 5/14/17 @ 1:28 PM
✅
612kj
82rpm
54%
22mph
Workouts
105
kj
Friday 10/30/20
299
kj
Friday 1/5/24
272
kj
Sunday 4/23/23
0
kj
Tuesday 1/24/23
131
kj
Tuesday 12/3/19