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Shake and Bake
boymomjay
Cinnaminson NJ (Philly)
47
Beat 805_rider
VS
805_rider
#West Coast Crew
151 🔥
Beat boymomjay
Workouts
Previous Workouts
Next Workouts
Friday 1/20/23 @ 10:27 PM
✅
187
kj
67
rpm
44
%
15
mph
30 min 80s Ride
Cody Rigsby
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Share
Tuesday 3/14/23 @ 11:44 AM
177
kj
74
rpm
40
%
16
mph
Monday 3/28/22 @ 9:54 PM
182
kj
67
rpm
44
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/12/22 @ 3:4 PM
✅
198
kj
72
rpm
44
%
17
mph
Wednesday 5/13/20 @ 7:9 PM
158
kj
82
rpm
43
%
18
mph
20 min FTP Test Ride
Denis Morton
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Saturday 2/12/22 @ 3:11 PM
✅
195
kj
79
rpm
47
%
20
mph
Wednesday 2/9/22 @ 6:6 PM
175
kj
79
rpm
39
%
15
mph
30 min Mamma Mia Ride
Christine D'Ercole
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Friday 12/24/21 @ 1:39 PM
✅
179
kj
80
rpm
38
%
16
mph
Saturday 10/16/21 @ 5:39 PM
✅
194
kj
78
rpm
41
%
16
mph
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
Thursday 10/14/21 @ 11:55 PM
187
kj
80
rpm
39
%
16
mph
Monday 3/23/20 @ 10:19 PM
263
kj
91
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/27/21 @ 11:37 AM
✅
311
kj
89
rpm
37
%
17
mph
Tuesday 5/11/21 @ 9:21 PM
176
kj
76
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/4/21 @ 11:22 PM
✅
191
kj
79
rpm
40
%
16
mph
Sunday 1/3/21 @ 9:12 PM
156
kj
79
rpm
37
%
15
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Share
Thursday 12/31/20 @ 3:8 PM
✅
157
kj
73
rpm
38
%
15
mph
Monday 5/4/20 @ 11:4 PM
360
kj
83
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/2/20 @ 4:1 PM
✅
434
kj
84
rpm
39
%
17
mph
Sunday 2/23/20 @ 10:15 PM
359
kj
90
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 10:25 PM
✅
415
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
boymomjay
Cinnaminson NJ (Philly)
47
Beat 805_rider
VS
805_rider
#West Coast Crew
151 🔥
Beat boymomjay
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Cody Rigsby
View Class
Share
✅
187
kj
Friday 1/20/23
177
kj
Tuesday 3/14/23
30 min Pop Ride
Cody Rigsby
View Class
Share
182
kj
Monday 3/28/22
✅
198
kj
Saturday 3/12/22
20 min FTP Test Ride
Denis Morton
View Class
Share
158
kj
Wednesday 5/13/20
✅
195
kj
Saturday 2/12/22
30 min Mamma Mia Ride
Christine D'Ercole
View Class
Share
175
kj
Wednesday 2/9/22
✅
179
kj
Friday 12/24/21
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
✅
194
kj
Saturday 10/16/21
187
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
263
kj
Monday 3/23/20
✅
311
kj
Monday 9/27/21
30 min Pop Ride
Cody Rigsby
View Class
Share
176
kj
Tuesday 5/11/21
✅
191
kj
Tuesday 5/4/21
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
156
kj
Sunday 1/3/21
✅
157
kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Monday 5/4/20
✅
434
kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Sunday 2/23/20
✅
415
kj
Saturday 2/22/20
Previous Workouts
Next Workouts