Shake and Bake

Workouts

Friday 1/20/23 @ 10:27 PM
✅
187kj
67rpm
44%
15mph
30 min 80s Ride
Cody Rigsby
Tuesday 3/14/23 @ 11:44 AM
177kj
74rpm
40%
16mph
Monday 3/28/22 @ 9:54 PM
182kj
67rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/12/22 @ 3:4 PM
✅
198kj
72rpm
44%
17mph
Wednesday 5/13/20 @ 7:9 PM
158kj
82rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 3:11 PM
✅
195kj
79rpm
47%
20mph
Wednesday 2/9/22 @ 6:6 PM
175kj
79rpm
39%
15mph
30 min Mamma Mia Ride
Christine D'Ercole
Friday 12/24/21 @ 1:39 PM
✅
179kj
80rpm
38%
16mph
Saturday 10/16/21 @ 5:39 PM
✅
194kj
78rpm
41%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:55 PM
187kj
80rpm
39%
16mph
Monday 3/23/20 @ 10:19 PM
263kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:37 AM
✅
311kj
89rpm
37%
17mph
Tuesday 5/11/21 @ 9:21 PM
176kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:22 PM
✅
191kj
79rpm
40%
16mph
Sunday 1/3/21 @ 9:12 PM
156kj
79rpm
37%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 12/31/20 @ 3:8 PM
✅
157kj
73rpm
38%
15mph
Monday 5/4/20 @ 11:4 PM
360kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
✅
434kj
84rpm
39%
17mph
Sunday 2/23/20 @ 10:15 PM
359kj
90rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 10:25 PM
✅
415kj
86rpm
38%
17mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 187 kj
Friday 1/20/23
177 kj
Tuesday 3/14/23
30 min Pop Ride
Cody Rigsby
182 kj
Monday 3/28/22
✅ 198 kj
Saturday 3/12/22
20 min FTP Test Ride
Denis Morton
158 kj
Wednesday 5/13/20
✅ 195 kj
Saturday 2/12/22
30 min Mamma Mia Ride
Christine D'Ercole
175 kj
Wednesday 2/9/22
✅ 179 kj
Friday 12/24/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 194 kj
Saturday 10/16/21
187 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Monday 3/23/20
✅ 311 kj
Monday 9/27/21
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 5/11/21
✅ 191 kj
Tuesday 5/4/21
30 min New Year's Day Recovery Ride
Sam Yo
156 kj
Sunday 1/3/21
✅ 157 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Monday 5/4/20
✅ 434 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
359 kj
Sunday 2/23/20
✅ 415 kj
Saturday 2/22/20