Shake and Bake
Workouts
Sunday 4/25/21 @ 1:24 PM
249kj
70rpm
40%
15mph
Sunday 2/18/24 @ 3:59 PM
✅
261kj
75rpm
40%
15mph
Thursday 11/16/23 @ 5:43 PM
✅
235kj
86rpm
41%
18mph
Tuesday 11/21/23 @ 11:35 AM
136kj
79rpm
34%
14mph
Saturday 3/18/23 @ 1:57 PM
✅
211kj
78rpm
42%
17mph
Wednesday 3/29/23 @ 10:43 AM
156kj
79rpm
37%
15mph
Friday 6/4/21 @ 2:11 PM
187kj
76rpm
41%
16mph
Tuesday 6/1/21 @ 11:22 PM
✅
196kj
76rpm
41%
16mph
Monday 12/21/20 @ 11:44 PM
177kj
74rpm
41%
16mph
Friday 1/15/21 @ 11:22 AM
✅
182kj
77rpm
40%
16mph
Friday 6/19/20 @ 8:29 PM
✅
217kj
72rpm
44%
17mph
Sunday 6/21/20 @ 3:17 PM
203kj
75rpm
42%
17mph
Saturday 6/20/20 @ 5:8 PM
173kj
79rpm
38%
15mph
Wednesday 10/16/19 @ 10:6 AM
✅
193kj
84rpm
38%
16mph
Saturday 5/23/20 @ 6:6 PM
✅
101kj
85rpm
39%
17mph
Tuesday 4/23/19 @ 10:15 AM
90kj
87rpm
37%
16mph
Thursday 3/5/20 @ 11:51 PM
193kj
76rpm
41%
16mph
Thursday 4/9/20 @ 10:24 AM
✅
220kj
80rpm
42%
17mph
Saturday 3/14/20 @ 5:58 PM
✅
201kj
80rpm
41%
17mph
Tuesday 8/6/19 @ 10:31 AM
193kj
84rpm
39%
16mph