Shake and Bake

Workouts

Saturday 9/24/22 @ 12:51 PM
362kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/18/24 @ 2:51 PM
✅
465kj
80rpm
41%
17mph
Saturday 6/27/20 @ 11:26 AM
✅
340kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:35 AM
292kj
83rpm
37%
16mph
Tuesday 12/6/22 @ 2:2 PM
286kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 11:52 AM
✅
292kj
78rpm
40%
17mph
Tuesday 6/23/20 @ 6:18 AM
✅
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:5 PM
360kj
79rpm
43%
18mph
Tuesday 11/10/20 @ 7:35 AM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:34 PM
✅
362kj
87rpm
40%
18mph
Saturday 6/22/19 @ 3:16 PM
506kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:46 AM
✅
568kj
83rpm
45%
19mph
Saturday 8/10/19 @ 3:53 PM
✅
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/11/19 @ 1:0 PM
39kj
81rpm
31%
13mph
Thursday 6/20/19 @ 11:55 AM
339kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 11:46 AM
✅
421kj
87rpm
43%
19mph
Tuesday 6/18/19 @ 1:18 PM
388kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:44 AM
✅
458kj
85rpm
45%
20mph
Wednesday 6/12/19 @ 2:33 PM
358kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 11:8 AM
✅
401kj
86rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 9/24/22
✅ 465 kj
Sunday 2/18/24
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Saturday 6/27/20
292 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Tuesday 12/6/22
✅ 292 kj
Wednesday 2/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Tuesday 6/23/20
360 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 11/10/20
✅ 362 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
506 kj
Saturday 6/22/19
✅ 568 kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Saturday 8/10/19
39 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 6/20/19
✅ 421 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Tuesday 6/18/19
✅ 458 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
358 kj
Wednesday 6/12/19
✅ 401 kj
Tuesday 6/11/19