Shake and Bake

Workouts

Friday 9/11/20 @ 9:14 AM
✅
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:20 AM
199kj
77rpm
40%
17mph
Monday 1/11/21 @ 5:18 PM
✅
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:54 AM
301kj
0rpm
0%
0mph
Thursday 10/31/19 @ 2:20 PM
✅
362kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:15 AM
332kj
81rpm
41%
17mph
Saturday 11/16/19 @ 5:43 PM
✅
480kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:40 PM
412kj
75rpm
42%
17mph
Wednesday 7/1/20 @ 6:32 AM
✅
232kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 3:9 PM
208kj
77rpm
41%
17mph
Saturday 5/2/20 @ 9:16 PM
✅
498kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:56 PM
447kj
75rpm
42%
17mph
Wednesday 12/11/19 @ 2:33 PM
✅
393kj
81rpm
44%
19mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 11:36 PM
319kj
73rpm
43%
17mph
Sunday 12/1/19 @ 5:51 PM
✅
382kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 8:37 PM
310kj
74rpm
42%
17mph
Saturday 9/28/19 @ 11:28 PM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 2:1 AM
280kj
80rpm
39%
16mph
Thursday 9/12/19 @ 1:53 PM
✅
245kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 1:53 AM
196kj
76rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 212 kj
Friday 9/11/20
199 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Monday 1/11/21
301 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Thursday 10/31/19
332 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Saturday 11/16/19
412 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 7/1/20
208 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Saturday 5/2/20
447 kj
Saturday 5/2/20
45 min Climb Ride
Matt Wilpers
✅ 393 kj
Wednesday 12/11/19
319 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Sunday 12/1/19
310 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Saturday 9/28/19
280 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Thursday 9/12/19
196 kj
Saturday 8/3/19