Shake and Bake
Workouts
Wednesday 11/6/19 @ 2:43 PM
✅
345kj
88rpm
40%
18mph
Wednesday 11/20/19 @ 3:32 PM
315kj
85rpm
39%
17mph
Monday 5/15/23 @ 1:17 PM
169kj
88rpm
34%
15mph
Saturday 8/7/21 @ 11:0 PM
✅
193kj
82rpm
39%
16mph
Monday 1/13/20 @ 3:32 PM
✅
336kj
82rpm
41%
18mph
Wednesday 1/20/21 @ 4:21 PM
312kj
84rpm
39%
17mph
Friday 12/6/19 @ 3:31 PM
✅
341kj
82rpm
42%
18mph
Thursday 2/4/21 @ 2:12 AM
323kj
83rpm
40%
17mph
Wednesday 7/21/21 @ 5:37 AM
✅
318kj
80rpm
41%
17mph
Sunday 7/18/21 @ 5:43 PM
313kj
85rpm
39%
17mph
Saturday 10/3/20 @ 7:35 PM
✅
505kj
82rpm
43%
18mph
Saturday 10/3/20 @ 5:53 PM
405kj
81rpm
39%
17mph
Wednesday 8/26/20 @ 10:11 PM
✅
369kj
77rpm
44%
18mph
Friday 11/15/19 @ 3:27 PM
346kj
82rpm
42%
18mph
Wednesday 4/1/20 @ 3:43 PM
✅
388kj
81rpm
44%
19mph
Friday 6/21/19 @ 3:40 PM
329kj
82rpm
40%
17mph
Saturday 6/15/19 @ 4:44 PM
✅
535kj
78rpm
46%
19mph
Saturday 7/20/19 @ 3:59 PM
472kj
84rpm
41%
18mph
Thursday 3/21/19 @ 12:52 PM
✅
357kj
82rpm
43%
18mph
Wednesday 1/2/19 @ 12:2 AM
264kj
81rpm
38%
16mph
Workouts
315
kj
Wednesday 11/20/19
169
kj
Monday 5/15/23
312
kj
Wednesday 1/20/21
323
kj
Thursday 2/4/21
313
kj
Sunday 7/18/21
264
kj
Wednesday 1/2/19