Shake and Bake

Workouts

Thursday 11/16/23 @ 1:56 PM
116kj
78rpm
32%
13mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 11/1/23 @ 3:22 PM
✅
161kj
82rpm
36%
15mph
Tuesday 3/17/20 @ 10:40 AM
230kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/31/23 @ 7:5 PM
✅
271kj
81rpm
38%
16mph
Sunday 3/12/23 @ 9:30 AM
184kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 7:12 PM
✅
291kj
75rpm
41%
17mph
Tuesday 6/23/20 @ 9:52 PM
236kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 8:19 PM
✅
260kj
82rpm
37%
16mph
Wednesday 12/14/22 @ 11:0 AM
86kj
85rpm
26%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/17/22 @ 12:31 AM
✅
157kj
81rpm
36%
15mph
Monday 2/1/21 @ 11:13 PM
140kj
80rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 7:16 PM
✅
179kj
80rpm
39%
16mph
Saturday 3/21/20 @ 6:1 PM
160kj
69rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/1/21 @ 3:49 PM
✅
193kj
78rpm
40%
17mph
Wednesday 1/15/20 @ 9:59 AM
250kj
76rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 1:9 AM
✅
313kj
79rpm
37%
15mph
Saturday 7/11/20 @ 2:48 PM
330kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 9:37 PM
✅
402kj
83rpm
39%
17mph
Monday 2/24/20 @ 11:23 AM
127kj
80rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 4:40 PM
✅
133kj
83rpm
33%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
116 kj
Thursday 11/16/23
✅ 161 kj
Wednesday 11/1/23
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Tuesday 3/17/20
✅ 271 kj
Monday 7/31/23
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Sunday 3/12/23
✅ 291 kj
Monday 2/27/23
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 6/23/20
✅ 260 kj
Wednesday 2/15/23
30 min Power Zone Endurance Ride
Denis Morton
86 kj
Wednesday 12/14/22
✅ 157 kj
Sunday 4/17/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
140 kj
Monday 2/1/21
✅ 179 kj
Sunday 6/13/21
30 min The Greatest Showman Ride
Robin Arzón
160 kj
Saturday 3/21/20
✅ 193 kj
Thursday 4/1/21
60 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 1/15/20
✅ 313 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 7/11/20
✅ 402 kj
Saturday 4/13/19
30 min Power Zone Ride
Denis Morton
127 kj
Monday 2/24/20
✅ 133 kj
Thursday 5/14/20