Shake and Bake
Workouts
Wednesday 2/7/24 @ 2:36 AM
221kj
78rpm
35%
15mph
Friday 9/11/20 @ 3:38 PM
✅
320kj
79rpm
41%
17mph
Monday 9/11/23 @ 12:39 PM
57kj
85rpm
30%
13mph
Monday 8/22/22 @ 6:48 PM
✅
58kj
62rpm
37%
13mph
Sunday 2/27/22 @ 4:52 PM
✅
101kj
83rpm
29%
13mph
Friday 2/25/22 @ 3:46 PM
78kj
77rpm
34%
14mph
Monday 6/8/20 @ 2:14 PM
259kj
86rpm
36%
16mph
Wednesday 2/19/20 @ 3:42 PM
✅
317kj
85rpm
39%
17mph
Friday 10/2/20 @ 2:15 PM
✅
329kj
77rpm
38%
15mph
Saturday 10/3/20 @ 12:19 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 1:26 PM
251kj
81rpm
37%
16mph
Thursday 8/27/20 @ 3:20 PM
✅
341kj
80rpm
42%
18mph
Thursday 1/23/20 @ 1:32 PM
187kj
81rpm
33%
14mph
Thursday 1/23/20 @ 3:26 PM
✅
247kj
78rpm
38%
16mph
Sunday 9/15/19 @ 12:45 PM
45kj
69rpm
32%
12mph
Thursday 8/22/19 @ 2:25 AM
✅
83kj
65rpm
43%
15mph
Friday 3/1/19 @ 4:4 PM
149kj
69rpm
40%
15mph
Friday 2/22/19 @ 5:30 PM
✅
251kj
63rpm
52%
18mph
Friday 9/29/17 @ 1:5 AM
96kj
73rpm
38%
15mph
Monday 9/18/17 @ 12:44 AM
✅
139kj
73rpm
44%
17mph
Workouts
57
kj
Monday 9/11/23
78
kj
Friday 2/25/22
259
kj
Monday 6/8/20
187
kj
Thursday 1/23/20