Shake and Bake

Workouts

Saturday 3/25/23 @ 3:56 PM
✅
123kj
83rpm
38%
16mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Thursday 3/30/23 @ 11:39 PM
99kj
71rpm
38%
14mph
Tuesday 5/31/22 @ 3:16 AM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Sunday 3/29/20 @ 4:33 PM
✅
44kj
66rpm
40%
14mph
Friday 5/27/22 @ 11:40 PM
109kj
72rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 8:50 AM
✅
171kj
65rpm
46%
15mph
Tuesday 5/18/21 @ 2:4 PM
✅
272kj
80rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 8:51 AM
228kj
77rpm
36%
15mph
Wednesday 6/10/20 @ 2:7 PM
✅
315kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 9:51 AM
295kj
76rpm
37%
15mph
Sunday 3/29/20 @ 2:47 PM
290kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 10:38 PM
✅
311kj
72rpm
41%
15mph
Thursday 4/23/20 @ 1:33 PM
✅
330kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:4 PM
283kj
83rpm
33%
14mph
Monday 11/9/20 @ 1:17 AM
✅
156kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 12:11 PM
140kj
84rpm
33%
14mph
Friday 9/18/20 @ 1:52 PM
✅
222kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:58 AM
217kj
80rpm
34%
14mph
Tuesday 7/16/19 @ 12:14 PM
148kj
70rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/16/19 @ 9:58 AM
✅
180kj
65rpm
46%
16mph

Workouts

20 min AT's Ride To Greatness: Game
Alex Toussaint
✅ 123 kj
Saturday 3/25/23
99 kj
Thursday 3/30/23
10 min Low Impact Ride
Ally Love
40 kj
Tuesday 5/31/22
✅ 44 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
109 kj
Friday 5/27/22
✅ 171 kj
Wednesday 5/25/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 272 kj
Tuesday 5/18/21
228 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Wednesday 6/10/20
295 kj
Friday 11/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Sunday 3/29/20
✅ 311 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 4/23/20
283 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 156 kj
Monday 11/9/20
140 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
✅ 222 kj
Friday 9/18/20
217 kj
Monday 11/25/19
30 min Club Bangers Ride
Alex Toussaint
148 kj
Tuesday 7/16/19
✅ 180 kj
Tuesday 7/16/19