Shake and Bake
Workouts
Monday 7/6/20 @ 2:1 PM
✅
681kj
87rpm
51%
23mph
Monday 5/31/21 @ 4:4 PM
435kj
94rpm
40%
19mph
Thursday 3/11/21 @ 4:53 PM
✅
429kj
92rpm
50%
23mph
Monday 8/29/22 @ 12:55 PM
236kj
85rpm
41%
18mph
Sunday 5/10/20 @ 5:54 PM
✅
623kj
87rpm
51%
22mph
Monday 5/30/22 @ 12:39 PM
400kj
90rpm
42%
19mph
Sunday 2/14/21 @ 6:28 PM
✅
685kj
86rpm
54%
23mph
Monday 2/7/22 @ 5:22 PM
372kj
95rpm
39%
18mph
Saturday 1/30/21 @ 12:57 PM
✅
941kj
89rpm
53%
24mph
Saturday 1/8/22 @ 12:3 PM
495kj
90rpm
40%
18mph
Friday 5/28/21 @ 2:1 PM
✅
438kj
92rpm
50%
23mph
Tuesday 11/9/21 @ 11:6 AM
233kj
86rpm
40%
17mph
Monday 4/12/21 @ 4:27 PM
✅
676kj
89rpm
52%
23mph
Monday 4/12/21 @ 1:19 PM
408kj
89rpm
41%
19mph
Friday 2/26/21 @ 4:27 PM
✅
481kj
93rpm
52%
24mph
Wednesday 4/7/21 @ 5:26 PM
238kj
88rpm
40%
18mph
Saturday 9/26/20 @ 3:27 PM
✅
916kj
89rpm
52%
23mph
Saturday 11/21/20 @ 5:10 PM
466kj
83rpm
42%
18mph
Saturday 7/18/20 @ 2:9 PM
✅
1302kj
87rpm
52%
23mph
Saturday 7/18/20 @ 2:23 PM
619kj
85rpm
39%
17mph
Workouts
236
kj
Monday 8/29/22
400
kj
Monday 5/30/22
372
kj
Monday 2/7/22
495
kj
Saturday 1/8/22
233
kj
Tuesday 11/9/21
238
kj
Wednesday 4/7/21
466
kj
Saturday 11/21/20
619
kj
Saturday 7/18/20